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Ground Turkey Zucchini Casserole Recipe

Ground Turkey Zucchini Casserole Recipe
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★★★★★

4.8 from 7 reviews

This Ground Turkey Zucchini Casserole is a delicious, healthy, and comforting dish that combines lean ground turkey, fresh zucchini, and gooey mozzarella cheese with flavorful Italian herbs and tomatoes. Perfect for a weeknight dinner or meal prep, this casserole is packed with protein and vegetables, making it a nutritious and satisfying meal everyone will love.

Ingredients

Scale

Meat and Vegetables

  • 1 lb ground turkey
  • 2 medium zucchinis, sliced
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced

Dairy

  • 1 cup shredded mozzarella cheese

Canned Goods and Spices

  • 1 can (14 oz) diced tomatoes, drained
  • 1 tsp dried Italian herbs
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Oils

  • 1 tbsp olive oil

Instructions

  1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil to prevent sticking.
  2. Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant, about 2 minutes.
  3. Cook Turkey: Add the ground turkey to the skillet. Cook, breaking it up with a spoon, until browned and fully cooked, approximately 5-6 minutes.
  4. Add Tomatoes and Seasoning: Stir in the drained diced tomatoes, dried Italian herbs, salt, and black pepper. Let the mixture simmer for 3-4 minutes to blend the flavors.
  5. Layer the Casserole: In the prepared baking dish, layer half of the sliced zucchini. Spoon half of the turkey mixture on top of the zucchini layer, then sprinkle half of the shredded mozzarella cheese. Repeat the layers with the remaining zucchini, turkey mixture, and mozzarella cheese.
  6. Bake: Place the casserole in the oven and bake uncovered for 30-35 minutes until it is bubbly and the cheese turns golden brown.
  7. Rest and Serve: Remove from the oven and allow to cool for 5 minutes before serving to let the flavors settle and to avoid burns.

Notes

  • You can substitute ground turkey with ground chicken or lean ground beef if preferred.
  • To reduce sodium, use low-sodium canned tomatoes and adjust salt as needed.
  • For extra flavor, add a pinch of red pepper flakes or fresh basil.
  • This casserole can be prepared in advance and refrigerated before baking; just add a few extra minutes to the bake time if baking from cold.
  • Leftovers can be refrigerated for up to 3 days or frozen for up to 2 months.

Nutrition

Keywords: ground turkey casserole, zucchini casserole, healthy casserole, low fat dinner, Italian casserole, easy weeknight meal

Find it online: https://leofoster.com/ground-turkey-zucchini-casserole-recipe/