Healthy Banana Oat Cookies with Dark Chocolate and Nuts Recipe

These healthy cookies without sugar are a delicious way to enjoy a naturally sweet treat. Made with ripe bananas, oats, and dark chocolate chunks, they offer a wholesome snack perfect for any time of day.

Ingredients

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 2 cups oats
• 1/4 cup almond milk
• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (e.g., Lily’s brand)
• 1 tsp vanilla extract
• 1 tsp ground cinnamon

Instructions

1. Step 1: Preheat your oven to 350°F (177°C).
2. Step 2: In a large mixing bowl, combine the mashed bananas and unsweetened applesauce. Stir until well mixed.
3. Step 3: Add the vanilla extract and ground cinnamon to the banana mixture and mix until evenly distributed.
4. Step 4: Stir in the oats until fully combined with the wet ingredients.
5. Step 5: Pour the almond milk into the mixture to moisten the oats. Then add the raisins or nuts and dark chocolate chunks, mixing gently to distribute evenly.
6. Step 6: Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
7. Step 7: Spoon portions of the cookie mixture onto the prepared baking sheet. Flatten each slightly with the back of a spoon or your hand.
8. Step 8: Bake in the preheated oven for 15-20 minutes, or until the cookies are firm and lightly golden.
9. Step 9: Remove from the oven and let the cookies cool on the baking sheet for a few minutes, then transfer them to a wire rack to cool completely.
10. Step 10: Once cooled, serve and enjoy your healthy, naturally sweet cookies!

Tips & Variations

• For added texture, try swapping raisins for chopped dried cranberries or chopped nuts like walnuts or pecans.
• If you prefer a nut-free version, replace almond milk with oat milk and omit the nuts.
• To make the cookies gluten-free, ensure you use certified gluten-free oats.
• You can also add a tablespoon of chia seeds or flaxseeds for an extra nutritional boost.

Storage

Store the cookies in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week or freeze for up to 3 months. To reheat, warm gently in the oven or microwave for a few seconds.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Are these cookies really sugar-free?

Yes, these cookies contain no added sugar. The natural sweetness comes from ripe bananas, applesauce, and dark chocolate chunks that are typically sweetened with alternative sweeteners instead of sugar.

Can I use regular milk instead of almond milk?

Absolutely. Regular cow’s milk or any other plant-based milk can be used as a substitute depending on your preference and dietary needs.

Healthy Banana Oat Cookies with Dark Chocolate and Nuts Recipe

Print Recipe

★★★★★

4.8 from 748 reviews

These Healthy Cookies Without Sugar are a perfect guilt-free treat made with natural sweetness from ripe bananas and unsweetened applesauce. Packed with oats, dark chocolate chunks, and optional nuts or raisins, they offer a wholesome snack that’s easy to make and deliciously satisfying.

• Author: Leo
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: Approximately 12 cookies 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Wet Ingredients

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 1/4 cup almond milk
• 1 tsp vanilla extract

Dry Ingredients

• 2 cups oats
• 1 tsp ground cinnamon

Mix-Ins

• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (e.g., Lily’s brand)

Instructions

1. Preheat the Oven: Set your oven to preheat at 350°F (177°C) to ensure it’s at the correct temperature when you’re ready to bake.
2. Combine Wet Ingredients: In a large mixing bowl, mash the ripe bananas thoroughly and then mix in the unsweetened applesauce until well blended.
3. Add Flavorings: Stir in the vanilla extract and ground cinnamon evenly into the wet mixture to enhance the flavor.
4. Incorporate Oats: Add the oats to the wet mixture and stir well until the oats are fully combined and the texture starts to thicken.
5. Add Almond Milk and Mix-Ins: Pour the almond milk into the mixture to moisten it, then fold in the raisins or nuts and dark chocolate chunks evenly throughout.
6. Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking during baking.
7. Form Cookies: Spoon the cookie mixture onto the prepared baking sheet, spacing them evenly. Flatten each portion slightly with the back of a spoon or your hand for even baking.
8. Bake Cookies: Place the baking sheet in the preheated oven and bake for 15-20 minutes until the cookies are firm to the touch and lightly golden around the edges.
9. Cool Cookies: Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes, then transfer to a wire rack to cool completely.
10. Serve and Enjoy: Once cooled, enjoy these healthy cookies as a sweet treat without added sugar.

Notes

• The ripeness of the bananas is key for natural sweetness—choose bananas with several brown spots for best flavor.
• You can substitute the almond milk with any plant-based milk or dairy milk if preferred.
• For a nut-free version, use raisins or seeds instead of nuts.
• If you prefer less chocolate, reduce the dark chocolate chunks or omit altogether.
• Store cookies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Keywords: healthy cookies, no sugar cookies, banana cookies, oats cookies, dark chocolate cookies, gluten free (if oats are certified gluten free), low fat dessert