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Healthy High Protein Apple Crisp Recipe

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★★★★★

4.4 from 141 reviews

This Healthy High Protein Apple Crisp is a nutritious twist on the classic dessert, combining tender, cinnamon-spiced apples with a crunchy, protein-packed oat crumble topping. Perfect for a wholesome snack or guilt-free dessert, it features plant-based vanilla protein powder and nut butter to boost protein content while keeping the flavors warm and comforting.

Ingredients

Scale

Apple Base

  • 1/2 cup chopped apple (diced small for even cooking)
  • 1/4 tsp cinnamon
  • 1 tbsp vanilla protein powder (plant-based recommended)
  • 1 drop lemon juice

Crumble Topping

  • 1 tbsp vanilla protein powder
  • 1 pinch salt
  • 1 tbsp nut butter (almond or peanut)
  • 1 tsp milk or water
  • 1/4 cup rolled oats

Instructions

  1. Preheat Oven and Prepare Apples. Preheat your oven to 350°F (175°C). In a bowl, combine the chopped apples, cinnamon, lemon juice, and 1 tablespoon of vanilla protein powder, mixing until the apples are thoroughly coated with the flavorful blend. Transfer the apple mixture evenly into a small ramekin.
  2. Mix Crumble Topping. In a separate bowl or mug, add the oats, nut butter, remaining 1 tablespoon of vanilla protein powder, milk or water, and a pinch of salt. Stir with a fork or spoon until a crumbly mixture forms. If it feels too dry to hold together, add a small additional amount of milk or water to help bind the topping.
  3. Assemble the Crisp. Evenly sprinkle the crumble mixture over the coated apples in the ramekin, ensuring full coverage for a crunchy finish once baked.
  4. Bake the Apple Crisp. Place the prepared ramekin on the center rack of the preheated oven and bake for approximately 20 minutes. The topping should turn golden brown and the apples underneath will be bubbling, indicating they are cooked through.
  5. Cool and Serve. Remove the ramekin from the oven and allow it to cool slightly before enjoying. Optionally, enhance your dessert with a scoop of ice cream, a dollop of whipped cream, or a drizzle of extra nut butter for added indulgence.

Notes

  • Use rolled oats for the best texture in the crumble topping.
  • Almond butter provides a richer, nuttier flavor compared to peanut butter.
  • If you prefer a sweeter dessert, consider adding a teaspoon of sweetener like honey or maple syrup to the apple mixture.
  • To keep it vegan, use plant-based protein powder and a non-dairy milk or water for the crumble topping.
  • Serve warm for the best flavor and texture.

Keywords: apple crisp, healthy dessert, high protein dessert, vegan apple crisp, plant-based protein, baked apple dessert, oat crumble

Find it online: https://leofoster.com/healthy-high-protein-apple-crisp-recipe/