Healthy Onion Dip Recipe
This Healthy Onion Dip is a flavorful and nutritious twist on the classic onion dip, made with caramelized onions, non-fat Greek yogurt, and aromatic spices. It’s perfect for dipping chips or fresh veggies, offering a creamy texture and rich, savory taste without the added fat of traditional creamy dips.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dip
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dip Ingredients
- 1 tablespoon olive oil
- 2 cups onions, sliced thinly (about 2 medium onions)
- ½ tablespoon garlic, minced
- 1 cup non-fat Greek yogurt
- 2 teaspoons Worcestershire sauce
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried parsley
- ½ teaspoon garlic powder
Instructions
- Caramelize Onions: In a sauté pan, heat the olive oil over low heat. Add the thinly sliced onions and minced garlic, then cook slowly for 15-20 minutes, stirring occasionally until the onions become caramelized and browned, developing a sweet and rich flavor.
- Cool and Chop Onions: Remove the pan from heat and let the onions cool for 5-10 minutes. Once cool enough to handle, finely chop the caramelized onions with a knife to ensure an even texture in the dip.
- Combine Ingredients: In a large bowl, mix together the chopped cooled onions, non-fat Greek yogurt, Worcestershire sauce, salt, black pepper, dried parsley, and garlic powder until thoroughly combined and smooth.
- Serve: Transfer the dip to a serving bowl and enjoy immediately with chips, crackers, or fresh vegetables as a healthy snack or appetizer.
Notes
- For extra flavor, you can add a splash of lemon juice or a pinch of smoked paprika.
- Worcestershire sauce adds a savory umami depth; substitute with soy sauce for a vegetarian option if needed.
- Caramelizing the onions low and slow is essential to avoid burning and achieve the best sweetness.
- Store leftovers covered in the refrigerator for up to 3 days.
- This dip can be served chilled or at room temperature based on preference.
Keywords: healthy onion dip, greek yogurt dip, low fat dip, caramelized onion dip, easy appetizer, vegetable dip
Find it online: https://leofoster.com/healthy-onion-dip-recipe/
