High Protein Bread Recipe

If you’re on the lookout for a delicious, wholesome way to power through your day, this High Protein Bread is a total game-changer. Packed with nourishing ingredients like eggs, skyr yogurt, and a medley of seeds, this bread not only delivers on flavor but also fuels your body with plenty of protein. It’s soft on the inside, wonderfully seeded on the outside, and incredibly easy to make at home. Whether you’re looking for a nutrient-packed snack or a sturdy base for your favorite sandwich, this recipe is sure to become your new staple.

Ingredients You’ll Need

These ingredients are simple, pantry-friendly, and each plays a vital role in making your High Protein Bread both tasty and nutritious. From creamy skyr that adds moisture and protein, to the crunchy seeds that bring texture and healthy fats, every element works together beautifully.

• 2 eggs: The perfect natural binder that adds protein and structure to your bread.
• 1 cup plain skyr yogurt: This creamy, Icelandic yogurt adds moisture and boosts protein content while keeping the loaf tender.
• ½ cup all-purpose flour: Helps give the dough some body and softness.
• 1 cup quick oats (or rolled oats): Adds fiber and a subtle nutty flavor, plus gentle texture.
• 2 tbsp sunflower seeds: For an earthy crunch and a dose of healthy fats.
• 2 tbsp flaxseeds: These little powerhouses provide omega-3s and a slight nuttiness.
• 2 tbsp sesame seeds: Bring a toasty flavor and a crispy exterior.
• 2 tbsp psyllium husk: Helps bind the dough and adds fiber for great texture.
• 2 tsp baking powder: The leavening agent that gives your bread a lovely rise.
• ½ tsp salt: Enhances all the flavors in the bread.
• 2 tbsp quick oats (or rolled oats): For rolling and coating the bread rolls, adding extra texture.
• 1 tbsp poppy seeds: Adds a subtle crunch and visual appeal.
• 1 tbsp flaxseeds: Extra crunch and nutrition for the coating.

How to Make High Protein Bread

Step 1: Whisk the Eggs and Skyr Yogurt

Start by combining the eggs and plain skyr yogurt in a mixing bowl. Whisk these together until you achieve a creamy, smooth mixture. This simple step is key as it forms the moist and protein-rich base of your bread dough.

Step 2: Add the Remaining Ingredients

Next, incorporate all the dry ingredients—flour, oats, seeds, psyllium husk, baking powder, and salt—into the wet mixture. Gently stir everything using a silicone spatula until well combined. Then, let the dough rest for 15 minutes to allow the psyllium husk to absorb moisture and bind the mixture perfectly.

Step 3: Prepare Your Oven

While your dough is resting, preheat the oven to 400°F (200°C). A hot oven ensures that you get a golden, crisp crust to complement the tender interior of your High Protein Bread.

Step 4: Shape the Dough

Lightly flour your work surface and turn out the dough. Roll it gently in flour, then shape the dough into a ball. Using a dough cutter, divide it into 4 equal pieces to create individual rolls that are perfect for family-sized servings or meal prep.

Step 5: Coat with Toppings

Spread the mixture of oats, poppy seeds, and flaxseeds on a flat surface. Roll each dough piece in this topping until fully coated. This step adds extra flavor and texture, transforming ordinary bread into something extraordinary.

Step 6: Score and Bake

Place your seeded rolls on a baking sheet lined with parchment paper. Score each with a cross using a bread lame or a sharp knife to help them expand beautifully. Bake in the preheated oven for 30 minutes until the crust is golden brown and inviting.

Step 7: Cool and Enjoy

Once baked, transfer the bread to a wire rack and allow it to cool for about 15 minutes. This resting time finishes the cooking process and helps the texture set, making each bite delightful and satisfying.

How to Serve High Protein Bread

Garnishes

This bread is so flavorful you can enjoy it on its own, but a little extra always elevates the experience. Try spreading it with creamy avocado, a drizzle of honey, or a handful of fresh herbs for a burst of freshness that pairs perfectly with the nutty seed crust.

Side Dishes

Because of its hearty, protein-packed nature, this bread shines alongside soups, stews, or salads. Its chewy texture and robust flavor stand up beautifully to rich tomato soups, silky butternut squash bisques, or vibrant Mediterranean salads.

Creative Ways to Present

Feel like getting adventurous? Slice your High Protein Bread thinly and toast it to serve with a colorful spread of hummus, smoked salmon, or your favorite cheese platter. Making mini sandwiches or sliders with fresh veggies and lean meats can turn your loaf into the star of any gathering.

Make Ahead and Storage

Storing Leftovers

Once cooled completely, store your bread in an airtight container or wrapped tightly in foil or plastic wrap. It will keep its freshness and texture for about 3 to 4 days at room temperature, making it a convenient grab-and-go protein source.

Freezing

If you want to extend the life of your bread, freezing is the way to go. Wrap each roll individually in plastic wrap and place them in a freezer-safe bag. They’ll stay fresh for up to 3 months. When ready to eat, just thaw at room temperature or pop them directly in the toaster or oven.

Reheating

Reheat your bread rolls by wrapping them in foil and warming in a 350°F (175°C) oven for 10 to 15 minutes. This helps bring back that crisp crust and warm, soft inside. Alternatively, a quick toast can add a delightful crunch.

FAQs

Can I substitute skyr yogurt with another type of yogurt?

Absolutely! You can use Greek yogurt as a great alternative since it offers a similar thickness and protein content. Just make sure it’s plain and unsweetened to keep the bread’s flavor balanced.

Is this bread gluten-free?

This recipe includes all-purpose flour, which contains gluten. To make it gluten-free, you would need to substitute with a gluten-free flour blend, bearing in mind that texture may vary slightly.

Can I make this bread vegan?

This particular recipe relies on eggs and skyr yogurt, so it’s not vegan as is. However, you could experiment with plant-based yogurt and egg replacers, though the texture and protein content would change.

What is the role of psyllium husk in this recipe?

Psyllium husk acts as a natural binder, helping the dough hold together and improving moisture retention. It adds fiber and also contributes to the bread’s chewy texture.

Can I add other seeds or nuts to the bread?

Definitely! Feel free to mix in chia seeds, pumpkin seeds, or chopped nuts for extra crunch and nutritional benefits. Just keep the overall quantity similar to maintain the dough’s consistency.

Final Thoughts

This High Protein Bread recipe is such a rewarding bake that brings both nourishment and joy to your table. It’s straightforward to make, bursting with flavor, and the perfect base for endless meal ideas. I truly encourage you to give it a try—you might just find your new favorite way to enjoy bread while fueling your body in the best way possible.

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