High Protein Broccoli Cheddar Soup Recipe

If you’re on the hunt for a comforting bowl of goodness that packs a nutritious punch, this High Protein Broccoli Cheddar Soup fits the bill perfectly. Creamy, cheesy, and loaded with vibrant green broccoli, this soup transforms humble ingredients into a luscious, filling meal that warms the soul and fuels your day. It’s a delightful way to sneak in extra protein and veggies without sacrificing any flavor or richness. Let me take you through this recipe that’s become a personal favorite for a quick, wholesome dinner or a cozy lunch treat.

Ingredients You’ll Need

The magic of this High Protein Broccoli Cheddar Soup starts with simple, fresh ingredients that each bring something special to the pot. From the sweetness of carrots and onions to the creamy texture from cheeses, every component plays a vital role in balancing taste, texture, and color.

• Butter: Adds a rich base for sautéing vegetables, unlocking deep flavors.
• Yellow onion: Provides a sweet, aromatic foundation for the soup’s flavor.
• Carrots: Bring subtle sweetness and bright orange color to the mix.
• Celery: Offers a mild crunch and depth to the vegetable medley.
• Garlic: Adds a punch of savory warmth enhancing overall aroma.
• All-purpose flour (or gluten-free flour): Helps thicken the soup to a luscious consistency.
• Smoked paprika: Infuses a gentle smoky undertone without overpowering the soup.
• Vegetable broth: A flavorful liquid base that ties all ingredients together.
• Broccoli: The star vegetable, chopped into bite-sized pieces for hearty texture and vibrant green color.
• 1% milk: Keeps the soup creamy yet light, balancing richness.
• Cheddar cheese: Sharp and melty, it delivers that classic cheese soup goodness.
• Low fat cottage cheese: Blended for smoothness, it boosts protein without heaviness.
• Salt & pepper: Essential seasonings to bring out all flavors perfectly.

How to Make High Protein Broccoli Cheddar Soup

Step 1: Sauté the Vegetables

Start by melting butter in a large pot over medium heat to create a rich base. Then, toss in the diced onion, carrot, and celery. Cook these for about 10 minutes, stirring often so they soften and release their natural sweetness, building a flavorful foundation for your soup.

Step 2: Add Garlic and Flour

Next, stir in the minced garlic and cook for just one more minute to let its fragrance bloom without burning. Then sprinkle in the smoked paprika and flour, stirring constantly so the vegetables get coated. Cooking this mixture for a minute helps the flour lose its raw taste and starts the thickening process.

Step 3: Simmer with Broth and Broccoli

Pour in the vegetable broth and add the chopped broccoli. Bring everything to a gentle simmer and let it cook for 8 to 9 minutes until the broccoli turns tender but still lively in texture. This step ensures you get a hearty soup with perfectly cooked vegetables.

Step 4: Creamify with Milk and Cheeses

Lower the heat and add the milk, warming it through without boiling to keep the texture smooth. Fold in the blended cottage cheese first, then add shredded cheddar cheese, stirring until melted. Be careful to maintain a low heat here to avoid curdling and to achieve that velvety cheese soup consistency you crave.

Step 5: Blend for Perfect Texture

To get that ideal velvety texture, transfer one cup of soup to a blender, giving steam room to escape for safety. Blend ‘til smooth and stir it back into the pot. If you prefer less fuss, an immersion blender works beautifully to gently purée the soup while keeping some broccoli chunks for texture.

Step 6: Season to Taste

Finally, finish with a pinch of salt and pepper, tasting as you go. Seasoning is key to highlighting the savory and creamy notes, making this High Protein Broccoli Cheddar Soup a perfectly balanced, irresistible meal.

How to Serve High Protein Broccoli Cheddar Soup

Garnishes

Enhance your bowl with fresh garnishes like chopped chives or parsley for a hint of herbal brightness. A sprinkle of extra shredded cheddar or a dollop of plain Greek yogurt can add a creamy tang and visual appeal, making each spoonful a little celebration of flavor.

Side Dishes

Pair this soup with crusty whole grain bread or warm garlic knots to soak up every last drop. For a lighter accompaniment, a crisp green salad with lemon vinaigrette offers a refreshing contrast to the soup’s creamy richness.

Creative Ways to Present

Serve the soup in mini bread bowls or hollowed-out bell peppers for a fun twist and a lovely presentation. You can also ladle it over cooked quinoa or brown rice bowls, turning it into a complete, protein-packed meal that feels extra special.

Make Ahead and Storage

Storing Leftovers

This High Protein Broccoli Cheddar Soup keeps beautifully in an airtight container in the refrigerator for up to 3 days, making it a brilliant option for meal prep or quick reheats when time is tight.

Freezing

If you want to save soup for longer, it freezes well. Transfer cooled soup into freezer-safe containers or bags, leaving room for expansion. Frozen soup will stay fresh for up to 2 months and thaw easily overnight in the fridge.

Reheating

Reheat the soup gently on the stove over low to medium heat, stirring frequently to prevent scorching. Add a splash of milk or broth if it thickens too much. Avoid microwaving at high power to keep the creamy texture intact.

FAQs

Can I use other types of cheese for this soup?

Absolutely! While cheddar is classic, sharp gouda or a mix of mozzarella and parmesan can bring exciting new flavor profiles while maintaining that deliciously cheesy texture.

Is this recipe suitable for a gluten-free diet?

Yes, absolutely. Just swap the all-purpose flour for a gluten-free flour blend to keep the soup thick and creamy without gluten.

Can I make this soup vegan or dairy-free?

You can tweak the recipe by replacing butter with olive oil, using a plant-based milk and cheese, and choosing a dairy-free cottage cheese alternative. The flavor will be slightly different but still comforting and rich.

How high is the protein content in this soup?

The combination of cottage cheese, milk, and cheddar cheese packs a good protein punch, making this soup higher in protein than traditional broccoli cheddar recipes, perfect for a filling meal.

Can I add other vegetables to this soup?

Definitely! Cauliflower, zucchini, or spinach can be delicious additions, adding more nutrients and variety. Just adjust cooking times to ensure everything turns tender.

Final Thoughts

I hope you feel inspired to whip up this nourishing High Protein Broccoli Cheddar Soup soon. It’s a dish that comforts with every spoonful while secretly fueling your body with wholesome ingredients. Whether you’re meal prepping, cooking for family, or simply craving a cozy bowl of goodness, this recipe is a winner that never disappoints.

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