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High-Protein Chicken Cottage Cheese Enchilada Bowls Recipe

High-Protein Chicken Cottage Cheese Enchilada Bowls Recipe
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4.8 from 21 reviews

This High-Protein Chicken Cottage Cheese Enchilada Bowl is a quick and nutritious meal that combines shredded rotisserie chicken, creamy blended cottage cheese, and bold enchilada flavors with fresh vegetables and classic garnishes. It’s perfect for a satisfying lunch or dinner that is packed with protein and bursting with vibrant flavors.

Ingredients

Scale

Protein and Dairy

  • 1 cup low-fat cottage cheese (blended for smoother texture, optional)
  • 4 oz rotisserie chicken breast, shredded
  • 1 oz shredded cheese (Mexican blend or cheddar)

Sauce and Seasonings

  • 4 tablespoons enchilada sauce
  • 4 tablespoons taco seasoning (or 1 package taco seasoning mix)

Vegetables

  • 1 cup red bell pepper, diced (fresh or sautéed)
  • 1/4 cup canned corn, drained
  • 1/4 cup black beans, rinsed and drained

Garnishes

  • Chopped cilantro, for garnish
  • Avocado slices, for garnish
  • Greek yogurt or sour cream, for garnish

Instructions

  1. Blend the cottage cheese: If desired, blend the cup of low-fat cottage cheese with 4 tablespoons of enchilada sauce in a high-speed blender, immersion blender, or food processor until the mixture is smooth and creamy, which helps create a rich base for the enchilada bowl.
  2. Add the chicken: In a small mixing bowl, combine the creamy cottage cheese mixture with 4 oz of shredded rotisserie chicken and 4 tablespoons of taco seasoning. Mix thoroughly so the seasoning evenly coats the chicken and the base.
  3. Add the veggies: Stir in 1 cup of diced red bell pepper, 1/4 cup of drained canned corn, and 1/4 cup of rinsed and drained black beans. Toss gently to ensure the vegetables are coated with the seasoned cottage cheese mixture.
  4. Heat it up: Divide the combined mixture evenly between two microwave-safe bowls. Sprinkle 1 oz of shredded cheese over each bowl, then microwave for 1 to 2 minutes, or until the cheese is melted and the contents are warmed through.
  5. Garnish: Remove the bowls from the microwave and top each with freshly chopped cilantro, creamy avocado slices, and a dollop of Greek yogurt or sour cream. Serve immediately and enjoy this flavorful and protein-packed enchilada bowl.

Notes

  • Blending the cottage cheese with enchilada sauce ensures a smooth, creamy base that enhances the texture of the bowls.
  • Using rotisserie chicken saves time and adds rich flavor, but cooked shredded chicken breast can also be used.
  • Adjust the level of taco seasoning according to your taste preference, especially if using a pre-made mix with added salt.
  • Microwave times may vary depending on your appliance; heat until cheese melts and mixture is hot.
  • For a spicier bowl, add jalapeños or hot sauce to the mixture before heating.
  • This recipe is gluten-free if the taco seasoning and enchilada sauce are verified gluten-free.

Nutrition

Keywords: high-protein enchilada bowls, chicken enchilada recipe, cottage cheese enchiladas, healthy Mexican bowl, quick chicken dinners

Find it online: https://leofoster.com/high-protein-chicken-cottage-cheese-enchilada-bowls-recipe/