High Protein Chicken Parm Cottage Cheese Bowl to Love Recipe

Introduction

This High Protein Chicken Parm Cottage Cheese Bowl is a delicious and nutritious twist on a classic favorite. Packed with lean protein and flavorful cheeses, it’s a comforting meal that’s easy to prepare and satisfying to eat.

Ingredients

• 1 cup Cottage Cheese
• 1 tablespoon Italian Seasoning
• Salt & Pepper, to taste
• 2 cups Grilled Chicken Breast, sliced
• 1 cup Marinara Sauce
• 1 cup Mozzarella Cheese
• 1/4 cup Parmesan Cheese, freshly grated

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: In a medium bowl, combine the cottage cheese, Italian seasoning, salt, and freshly ground pepper. Mix well.
3. Step 3: Spread the cottage cheese mixture evenly across the bottom of a prepared baking dish.
4. Step 4: Layer the sliced grilled chicken breast over the cottage cheese mixture.
5. Step 5: Pour the marinara sauce over the chicken, ensuring it is well covered.
6. Step 6: Sprinkle the mozzarella and Parmesan cheeses evenly over the marinara sauce.
7. Step 7: Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
8. Step 8: Remove from the oven and allow to cool for about a minute before serving.

Tips & Variations

• Use low-fat mozzarella to reduce calories while keeping the dish creamy.
• Swap Italian seasoning with your favorite herb blend if you want to customize the flavors.
• For extra veggies, add sautéed spinach or mushrooms between the chicken and sauce layers.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through. Avoid overheating to keep the cottage cheese creamy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use raw chicken instead of grilled chicken?

This recipe calls for cooked grilled chicken, so using raw chicken would require additional cooking time and steps. It’s best to grill or cook the chicken beforehand for even cooking and layering.

Is cottage cheese necessary for this dish?

Cottage cheese adds protein and creaminess to the dish, making it a healthier alternative to heavier cheeses or sauces. You can substitute ricotta if you prefer a smoother texture, but the flavor will be slightly different.

High Protein Chicken Parm Cottage Cheese Bowl to Love Recipe

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★★★★★

5 from 90 reviews

This High Protein Chicken Parm Cottage Cheese Bowl offers a nutritious and delicious twist on the classic chicken parmesan. Layered with creamy cottage cheese blended with Italian seasoning, topped with tender grilled chicken, rich marinara sauce, and a generous blend of mozzarella and Parmesan cheeses, this casserole-style dish is baked to a bubbly, cheesy perfection. It’s perfect for those seeking a high-protein meal that’s satisfying yet balanced.

• Author: Leo
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Italian-American
• Diet: Low Fat

Ingredients

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Cottage Cheese Mixture

• 1 cup Cottage Cheese
• 1 tablespoon Italian Seasoning
• Salt & Pepper to taste

Main Ingredients

• 2 cups Grilled Chicken Breast, cooked and sliced
• 1 cup Marinara Sauce
• 1 cup Mozzarella Cheese (preferably low-fat)
• 1/4 cup Parmesan Cheese, freshly grated

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the dish evenly.
2. Prepare Cottage Cheese Mixture: In a medium bowl, combine 1 cup of cottage cheese with 1 tablespoon of Italian seasoning, and season with salt and freshly ground pepper to taste. Mix well to infuse the flavors evenly.
3. Layer Cottage Cheese: Spread the cottage cheese mixture evenly across the bottom of a prepared baking dish, creating a creamy base layer.
4. Add Grilled Chicken: Arrange the sliced grilled chicken breast evenly over the cottage cheese layer ensuring good coverage for balanced flavor distribution.
5. Pour Marinara Sauce: Spoon and spread 1 cup of marinara sauce over the grilled chicken, covering it completely to keep the chicken moist and add tangy flavor.
6. Add Cheeses: Sprinkle 1 cup of mozzarella cheese and 1/4 cup of freshly grated Parmesan cheese evenly over the marinara sauce for a rich cheesy topping.
7. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes until the cheese is fully melted, bubbly, and slightly golden on top.
8. Cool and Serve: Remove from the oven and let the dish cool for about one minute before serving to allow it to set slightly for easier portioning and enhanced flavor.

Notes

• You can use homemade marinara sauce for a fresher taste and to control ingredients.
• Low-fat mozzarella cheese is recommended to keep the dish lighter, but whole milk mozzarella will provide extra richness.
• Freshly ground pepper elevates the flavor more than pre-ground pepper.
• Allowing the dish to cool briefly before serving helps the layers set for better texture.
• To increase protein content further, consider adding a sprinkle of shredded low-fat mozzarella inside the layers.
• This dish pairs well with a side of steamed vegetables or a light green salad.

Keywords: chicken parmesan, high protein chicken, cottage cheese recipe, baked chicken bowl, healthy chicken parm, easy chicken dinner