High Protein Chicken Parmesan Casserole Recipe
This High Protein Chicken Parmesan Casserole is a comforting and nutritious meal featuring shredded chicken combined with rich ricotta and mozzarella cheeses, layered with flavorful marinara and topped with whole wheat breadcrumbs for a delightful crunch. Baked to golden perfection, this casserole is perfect for a hearty family dinner packed with protein and Italian-inspired flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian-American
Ingredients
Scale
Main Ingredients
- 2 cups cooked and shredded chicken
- 1 cup marinara sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup whole wheat breadcrumbs
Instructions
- Preparation: Preheat your oven to 375°F (190°C) to ensure it’s ready for baking once your casserole is assembled.
- Mix the chicken filling: In a large mixing bowl, combine the shredded chicken, marinara sauce, ricotta cheese, dried basil, dried oregano, salt, and pepper. Stir well to evenly distribute the flavors and blend all ingredients into a cohesive mixture.
- First cheese layer: Spread half of the chicken mixture evenly in the bottom of a 9×13 inch casserole dish. Then, sprinkle half of the shredded mozzarella and half of the grated Parmesan cheese over this layer to add creamy, cheesy texture.
- Second layer: Add the remaining chicken mixture on top of the first cheese layer. Follow this by sprinkling the rest of the mozzarella and Parmesan cheese over the top to create a rich, cheesy topping.
- Add breadcrumb topping: Evenly spread the whole wheat breadcrumbs over the top layer of cheese. This will add a crunchy texture after baking.
- Bake: Place the casserole dish in the preheated oven and bake for 25 to 30 minutes, or until the cheese is bubbling and the breadcrumbs have turned a golden brown color, indicating everything is cooked through and deliciously toasted.
- Cool and serve: Remove the casserole from the oven and allow it to cool for a few minutes. This brief resting period helps the casserole set slightly for easier serving and enhanced flavor.
Notes
- For extra flavor, add minced garlic or red pepper flakes to the chicken mixture.
- You can substitute the whole wheat breadcrumbs with panko breadcrumbs for a lighter crunch.
- If you prefer a lower-fat option, use part-skim mozzarella and reduce the amount of Parmesan cheese.
- This casserole can be prepared ahead of time and refrigerated before baking; just add an extra 5-10 minutes to the baking time if baking cold.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: Chicken Parmesan, High Protein Casserole, Baked Chicken, Italian Casserole, Easy Dinner Recipe
