Name: High Protein Pizza Hot Pockets – Guilt-Free Flavor Awaits Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian-American
Ingredients: 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein); 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour); 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise); 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs); 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste); 1 tsp Salt; 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling); 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)

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Introduction

These High Protein Pizza Hot Pockets offer a delicious and guilt-free way to enjoy classic pizza flavors. Made with low-fat ingredients and packed with protein, they’re perfect for a nutritious snack or meal.

The image shows four golden brown baked turnovers arranged on a white rectangular tray lined with parchment paper, each turnover featuring a crimped edge and sprinkled with small bits of dried herbs. Two of the turnovers are cut open, revealing a thick layer of rich red tomato sauce mixed with melted cheese and filling inside. The outer crust is smooth and slightly shiny with a few browned spots, showing a soft but firm texture. There is a small glass jar filled with the same red tomato sauce placed near the top right corner of the tray on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise)
1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs)
1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste)
1 tsp Salt
15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling)
20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)

Instructions

Step 1: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
Step 2: In a large bowl, mix together the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Gradually fold in the low-fat Greek yogurt until a shaggy dough forms.
Step 3: Knead the dough on a floured surface for 2-3 minutes until smooth and elastic.
Step 4: Divide the dough into 8 equal portions and roll each into an oval, approximately 6 inches long.
Step 5: Place 15g of pizza sauce and 20g of low-fat cheese on one half of each dough oval, leaving a ½-inch border.
Step 6: Fold the dough over the filling and seal the edges with a fork, using water if needed.
Step 7: Bake for 18-20 minutes until golden brown and crispy.
Step 8: Let the pockets cool for 5 minutes before serving.

Tips & Variations

Use blended low-fat cottage cheese instead of Greek yogurt for extra protein and a slightly different texture.
Try almond flour mixed with coconut flour to create a low-carb version of the dough.
Customize the seasoning with your favorite herbs or add crushed red pepper flakes for some heat.
Substitute fat-free mozzarella with your preferred low-fat cheese or vegan cheese alternatives.
For a stronger garlic flavor, replace garlic powder with fresh minced garlic.

Storage

Store leftover hot pockets in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 350°F (175°C) for 8-10 minutes to maintain crispiness. Avoid microwaving as it may make the dough soggy.

How to Serve

Four golden-brown, half-circle calzones with a bubbly, slightly crispy cheese layer on top sit on a white plate lined with parchment paper, sprinkled with small black herb flakes. The calzones have a crimped edge sealing the filling inside, showing a smooth, firm but airy dough texture. To the side, a white bowl filled with rich red marinara sauce with tiny black herb pieces is partially visible. The scene is set on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze these pizza hot pockets?

Yes, you can freeze baked hot pockets in a single layer on a baking sheet, then transfer them to a freezer-safe bag. Freeze for up to 1 month. Reheat directly from frozen in a preheated oven at 375°F (190°C) for about 15 minutes.

Can I use whole wheat flour instead of all-purpose flour?

Yes, whole wheat flour can be used for a nuttier flavor and added fiber, but it may result in a denser dough. You might need to add a little extra yogurt or water to achieve the right dough consistency.