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High Protein Pizza Hot Pockets – Guilt-Free Flavor Awaits Recipe

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★★★★★

4.6 from 150 reviews

These High Protein Pizza Hot Pockets offer a guilt-free way to enjoy your favorite comfort food. Made with low-fat Greek yogurt and all-purpose flour, these hot pockets are packed with protein while staying light and flavorful. Filled with savory pizza sauce and low-fat cheese, they’re perfect as a healthy snack or meal.

Ingredients

Scale

Dough Ingredients

  • 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
  • 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
  • 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise)
  • 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs)
  • 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste)
  • 1 tsp Salt

Filling

  • 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling)
  • 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)

Instructions

  1. Preparation Steps: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.
  2. Mix Dry Ingredients: In a large bowl, combine all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Mixing these dry ingredients first helps evenly distribute the flavors and rising agents.
  3. Add Wet Ingredients: Gradually fold in the low-fat Greek yogurt until a shaggy dough forms. This will provide moisture and protein to the dough.
  4. Knead the Dough: Transfer the dough onto a floured surface and knead it for 2-3 minutes until it becomes smooth and elastic, which ensures a soft, pliable dough for shaping.
  5. Divide and Shape: Divide the dough into 8 equal portions. Roll each into an oval shape approximately 6 inches long for uniform hot pockets.
  6. Add Filling: Place 15g of pizza sauce and 20g of low-fat cheese on one half of each oval, leaving a ½-inch border around the edges to seal properly.
  7. Seal the Hot Pockets: Fold the dough over the filling to create a pocket and press the edges with a fork, using a little water if needed to seal tightly and prevent leakage during baking.
  8. Bake: Arrange the pockets on the prepared baking tray and bake in the oven at 375°F (190°C) for 18-20 minutes, or until they turn golden brown and crispy.
  9. Cool and Serve: Allow the hot pockets to cool for 5 minutes before serving to let the filling set and avoid burns.

Notes

  • For a higher protein content, substitute low-fat Greek yogurt with blended low-fat cottage cheese.
  • To make this recipe low-carb, replace all-purpose flour with a mixture of almond flour and coconut flour.
  • Use fresh minced garlic instead of garlic powder for a more intense garlic flavor.
  • Fat-free mozzarella cheese is a great alternative to keep the pockets lighter.
  • Ensure baking powder is fresh for an optimal rise and texture.
  • Serve warm for the best taste and texture experience.

Keywords: high protein pizza, hot pockets, low fat snack, healthy pizza pockets, easy baked snack

Find it online: https://leofoster.com/high-protein-pizza-hot-pockets-guilt-free-flavor-awaits-recipe/