Homemade Zucchini and Carrot Bars Recipe

Introduction

These homemade zucchini and carrot bars are a delicious and healthy snack or light meal. Packed with fresh vegetables and cheese, they offer a savory flavor that’s perfect for any time of day.

Ingredients

• 1 cup grated zucchini
• 1/2 cup grated carrot
• 2 shallots, finely chopped
• 3 eggs, lightly whisked
• 1/3 cup grated cheese
• 2 tablespoons finely chopped parsley (optional)
• 1 tablespoon almond flour (or all-purpose flour)
• Olive oil

Instructions

1. Step 1: Heat a tablespoon of olive oil in a medium saucepan over medium heat.
2. Step 2: Add the grated zucchini, carrot, and chopped shallots. Cook, stirring occasionally, for 4-5 minutes until the vegetables soften.
3. Step 3: Remove the pan from heat and set aside to cool for a few minutes.
4. Step 4: In a large bowl, combine the cooked vegetables with the whisked eggs, grated cheese, parsley (if using), and flour. Mix until well incorporated.
5. Step 5: Lightly butter or grease a square baking pan, then pour in the mixture. Smooth the surface evenly.
6. Step 6: Bake in a preheated oven at 375°F (190°C) for about 12 minutes, or until the bars are set and lightly golden.
7. Step 7: Remove from the oven and allow to cool slightly. Cut into bars and enjoy.

Tips & Variations

• For a nuttier flavor, try adding chopped walnuts or sunflower seeds to the mixture.
• Use your favorite cheese like cheddar or mozzarella for different tastes.
• If you prefer gluten-free, stick with almond flour or a gluten-free flour blend.
• Fresh herbs like dill or chives can substitute parsley for a new twist.

Storage

Store the zucchini and carrot bars in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven before serving for best texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these bars ahead of time?

Yes, these bars can be prepared in advance and stored in the fridge. Just reheat them before serving.

Can I freeze these bars?

Yes, freeze the bars in a single layer on a baking sheet first, then transfer to a freezer-safe container. Thaw overnight in the fridge and warm before eating.

Homemade Zucchini and Carrot Bars Recipe

Print Recipe

★★★★★

4.8 from 89 reviews

These Homemade Zucchini and Carrot Bars are a delicious and healthy snack or light meal option. Packed with grated zucchini, carrot, shallots, cheese, and a hint of parsley, these savory bars are baked to perfection. They offer a tasty way to incorporate more vegetables into your diet, with a moist and flavorful texture that makes them ideal for lunchboxes, snacks, or appetizers.

• Author: Leo
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: 8 bars 1x
• Category: Snack
• Method: Baking
• Cuisine: International
• Diet: Low Fat

Ingredients

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Vegetables

• 1 cup grated zucchini
• 1/2 cup grated carrot
• 2 shallots, finely chopped

Wet Ingredients

• 3 eggs, lightly whisked
• 1/3 cup grated cheese
• 2 tablespoons finely chopped parsley (optional)
• 1 tablespoon olive oil (for cooking vegetables)

Dry Ingredients

• 1 tablespoon almond flour (can substitute with all-purpose flour)

For greasing

• Butter or ghee, for lightly spreading the baking pan

Instructions

1. Heat oil: Pour about a tablespoon of olive oil into a medium saucepan and heat it over medium heat until warm.
2. Sauté vegetables: Add the grated zucchini, grated carrot, and finely chopped shallots to the pan. Cook them while stirring continuously for 4-5 minutes until the vegetables have softened but are not mushy.
3. Cool vegetables: Remove the pan from the heat and allow the cooked vegetables to cool for a few minutes, ensuring they are not too warm for the next step.
4. Mix ingredients: In a large mixing bowl, combine the cooled vegetables with the whisked eggs, grated cheese, optional finely chopped parsley, and almond flour. Mix all ingredients thoroughly to form a uniform batter.
5. Prepare baking pan: Lightly grease a square baking pan with butter or ghee to prevent sticking, then pour and spread the mixture evenly across the pan.
6. Bake: Place the pan in a preheated oven at 375°F (190°C). Bake for approximately 12 minutes or until the bars are set and lightly golden on top.
7. Cool and serve: Remove the baked mixture from the oven and allow it to cool in the pan. Once cooled, cut into bars and enjoy as a nutritious snack or light meal.

Notes

• You can substitute almond flour with all-purpose flour if preferred.
• Parsley is optional but adds a fresh herb flavor.
• Make sure to cool the cooked vegetables before mixing with eggs to avoid cooking the eggs prematurely.
• These bars can be served warm or at room temperature.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: zucchini bars, carrot bars, healthy snack, vegetable bars, baked vegetable bars, savory snack