Homemade Zucchini and Carrot Bars Recipe
These Homemade Zucchini and Carrot Bars are a delicious and healthy snack or light meal option. Packed with grated zucchini, carrot, shallots, cheese, and a hint of parsley, these savory bars are baked to perfection. They offer a tasty way to incorporate more vegetables into your diet, with a moist and flavorful texture that makes them ideal for lunchboxes, snacks, or appetizers.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 8 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: International
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 1 cup grated zucchini
- 1/2 cup grated carrot
- 2 shallots, finely chopped
Wet Ingredients
- 3 eggs, lightly whisked
- 1/3 cup grated cheese
- 2 tablespoons finely chopped parsley (optional)
- 1 tablespoon olive oil (for cooking vegetables)
Dry Ingredients
- 1 tablespoon almond flour (can substitute with all-purpose flour)
For greasing
- Butter or ghee, for lightly spreading the baking pan
Instructions
- Heat oil: Pour about a tablespoon of olive oil into a medium saucepan and heat it over medium heat until warm.
- Sauté vegetables: Add the grated zucchini, grated carrot, and finely chopped shallots to the pan. Cook them while stirring continuously for 4-5 minutes until the vegetables have softened but are not mushy.
- Cool vegetables: Remove the pan from the heat and allow the cooked vegetables to cool for a few minutes, ensuring they are not too warm for the next step.
- Mix ingredients: In a large mixing bowl, combine the cooled vegetables with the whisked eggs, grated cheese, optional finely chopped parsley, and almond flour. Mix all ingredients thoroughly to form a uniform batter.
- Prepare baking pan: Lightly grease a square baking pan with butter or ghee to prevent sticking, then pour and spread the mixture evenly across the pan.
- Bake: Place the pan in a preheated oven at 375°F (190°C). Bake for approximately 12 minutes or until the bars are set and lightly golden on top.
- Cool and serve: Remove the baked mixture from the oven and allow it to cool in the pan. Once cooled, cut into bars and enjoy as a nutritious snack or light meal.
Notes
- You can substitute almond flour with all-purpose flour if preferred.
- Parsley is optional but adds a fresh herb flavor.
- Make sure to cool the cooked vegetables before mixing with eggs to avoid cooking the eggs prematurely.
- These bars can be served warm or at room temperature.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: zucchini bars, carrot bars, healthy snack, vegetable bars, baked vegetable bars, savory snack
Find it online: https://leofoster.com/homemade-zucchini-and-carrot-bars-recipe/
