Juicy Chicken Kofta with Garlic Yogurt Sauce Recipe
This Juicy Chicken Kofta recipe features flavorful ground chicken mixed with aromatic spices and fresh herbs, grilled to perfection and served with a creamy garlic yogurt sauce. A perfect dish for those craving a Middle Eastern-inspired grilled treat that’s both delicious and easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 10-12 koftas 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Middle Eastern
Ingredients
Scale
Kofta
- 1 pound Ground Chicken (Substitute with ground turkey for a leaner option)
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- ¼ cup Fresh Parsley (can substitute with cilantro)
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- Salt, to taste
- Black Pepper, to taste
- 2 tablespoons Olive Oil (for grilling)
Garlic Yogurt Sauce
- 1 cup Plain Yogurt (substitute with coconut yogurt for dairy-free option)
- 2 tablespoons Lemon Juice (freshly squeezed recommended)
- Salt, a sprinkle to taste
Instructions
- Prepare the Kofta Mixture: In a large bowl, combine the ground chicken, finely chopped onion, minced garlic, and fresh parsley. Add ground cumin, ground coriander, salt, and black pepper for flavor. Mix thoroughly using clean hands to ensure all ingredients are evenly combined.
- Shape the Kofta: Wet your hands slightly to prevent sticking, then roll the mixture into 10-12 oval-shaped koftas, ensuring they are uniform in size for even cooking.
- Preheat the Grill: Heat your grill to medium-high heat and lightly oil the grates to prevent the koftas from sticking during cooking.
- Grill the Kofta: Place the shaped koftas on the grill and cook for 5-7 minutes on each side. Grill until the koftas are golden brown and reach an internal temperature of 75°C (165°F) to ensure they are fully cooked.
- Make the Garlic Yogurt Sauce: In a separate bowl, mix the plain yogurt with freshly squeezed lemon juice and a sprinkle of salt. Stir well to combine for a tangy and creamy sauce.
- Serve: Plate your grilled koftas alongside the creamy garlic yogurt sauce. Add your choice of side dishes such as rice, salad, or flatbread to complete the meal.
Notes
- Ground turkey can be used as a leaner alternative to ground chicken.
- If you prefer a dairy-free sauce, substitute plain yogurt with coconut yogurt.
- Wetting your hands before shaping the kofta helps prevent the mixture from sticking.
- Ensure the internal temperature of the kofta reaches 165°F (75°C) for safe consumption.
- Fresh lemon juice enhances the flavor of the yogurt sauce significantly.
- Olive oil is used only for grilling; you can also use a grill pan if an outdoor grill is unavailable.
Keywords: Chicken Kofta, Grilled Kofta, Middle Eastern Chicken, Garlic Yogurt Sauce, Healthy Grilled Meat
