Keto Chicken Nuggets Recipe
Introduction
These Keto Chicken Nuggets offer a delicious low-carb alternative to the classic favorite. They’re quick to prepare, packed with flavor, and perfect for a healthy snack or meal.
Ingredients
- 10 oz can chicken (drained)
- 1 egg
- ½ cup Monterey Jack cheese (shredded)
- ½ tsp salt
- ½ tsp pepper
- ½ tsp garlic powder
- Parsley (to garnish)
Instructions
- Step 1: Preheat the oven to 400°F (200°C).
- Step 2: In a bowl, combine the drained chicken, egg, shredded Monterey Jack cheese, salt, pepper, and garlic powder. Mix well until fully combined.
- Step 3: Use a cookie scoop or spoon to drop the mixture onto a baking sheet, shaping them into nugget-sized portions.
- Step 4: Bake in the preheated oven for 10-12 minutes, flipping the nuggets halfway through to ensure even cooking.
- Step 5: Once baked, sprinkle with chopped parsley and serve with your favorite dipping sauce.
Tips & Variations
- For extra crispiness, broil the nuggets for 1-2 minutes after baking, watching carefully to avoid burning.
- Try adding a pinch of smoked paprika or cayenne pepper for a spicy kick.
- Use shredded cheddar or mozzarella cheese instead of Monterey Jack for a different flavor.
Storage
Store leftover nuggets in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the oven or toaster oven at 350°F (175°C) for about 5 minutes to maintain crispiness. Avoid microwaving as it can make them soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh cooked chicken instead of canned?
Yes, you can substitute canned chicken with finely chopped or shredded cooked chicken. Adjust moisture slightly if needed by adding a little more cheese or egg to bind the mixture.
Can these nuggets be frozen?
Absolutely. Place the formed nuggets on a baking sheet and freeze until firm, then transfer to a freezer-safe bag. Bake straight from frozen, adding a few extra minutes to the cooking time.
PrintKeto Chicken Nuggets Recipe
These Keto Chicken Nuggets are a delicious low-carb snack or meal option that’s easy to prepare and perfect for anyone following a ketogenic diet. Made with canned chicken, shredded Monterey Jack cheese, and seasoned with garlic powder, salt, and pepper, they bake quickly in the oven to a golden crisp. Garnished with fresh parsley, these nuggets pair wonderfully with your favorite dipping sauce for a satisfying, guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 12–15 nuggets 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Chicken Nuggets
- 10 oz can chicken (drained)
- 1 egg
- ½ cup Monterey Jack cheese (shredded)
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
Garnish
- Fresh parsley (chopped, for garnish)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s hot and ready for baking the nuggets.
- Mix Ingredients: In a medium bowl, combine the drained canned chicken, egg, shredded Monterey Jack cheese, salt, pepper, and garlic powder. Mix thoroughly until all ingredients are well incorporated to form a consistent mixture.
- Form Nuggets: Using a cookie scoop or spoon, drop portions of the mixture onto a baking sheet lined with parchment paper or lightly greased. Shape them into small nugget-sized mounds.
- Bake and Flip: Place the baking sheet in the preheated oven and bake for 10-12 minutes. Halfway through the baking time (around 5-6 minutes), carefully flip the nuggets to ensure even cooking and a crisp exterior on both sides.
- Garnish and Serve: Once baked and golden brown, remove the nuggets from the oven. Sprinkle chopped fresh parsley on top for a burst of color and fresh flavor. Serve warm with your favorite dipping sauces like sugar-free ketchup, mustard, or ranch dressing.
Notes
- If using fresh chicken instead of canned, shred cooked chicken breasts before mixing.
- For extra crispiness, consider adding a small amount of almond flour or crushed pork rinds to the mixture.
- These nuggets can be reheated in the oven or air fryer to maintain crispiness.
- Adjust seasoning to your taste preference by increasing or decreasing the garlic powder or pepper.
- Ensure nuggets are cooked through by checking internal temperature reaches 165°F (74°C).
Keywords: Keto, Chicken Nuggets, Low Carb Snack, Baked Nuggets, Keto Snack, Gluten Free Option
