Lemon Blueberry Cottage Cheese Protein Bites Recipe
These Lemon Blueberry Cottage Cheese Protein Bites are a refreshing, protein-packed snack perfect for a quick energy boost or a healthy dessert. Combining creamy cottage cheese, fresh blueberries, and zesty lemon, they deliver a vibrant flavor with natural sweetness and a satisfying texture. You can enjoy them chilled or lightly baked for a toasted touch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (optional baking)
- Total Time: 25–30 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein Bites
- 1 cup cottage cheese (low-fat)
- 1 cup fresh blueberries, plus extra for garnish
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Combine Ingredients: In a mixing bowl, gently combine cottage cheese, fresh blueberries, lemon zest, honey, almond flour, vanilla extract, and a pinch of salt. Be careful when mixing to avoid crushing the blueberries, maintaining their shape and texture.
- Chill Mixture: Place the bowl in the refrigerator and chill the mixture for 15–20 minutes to allow it to firm up, making it easier to shape into bites.
- Form Bites: Using a tablespoon, scoop out portions of the chilled mixture and roll them into tight, compact balls. Arrange the formed balls on a parchment-lined baking sheet to prevent sticking.
- Optional Baking: For a lightly toasted exterior, preheat your oven to 325°F (160°C). Bake the bites for 8–10 minutes, watching closely to avoid over-browning. Alternatively, you can enjoy the bites chilled without baking for a fresh and cool snack.
- Garnish and Serve: Allow the bites to cool slightly if baked. Drizzle with additional honey for extra sweetness if desired, and garnish each bite with fresh blueberries before serving.
Notes
- For a vegan version, substitute honey with maple syrup and use plant-based cottage cheese alternatives.
- Do not overmix to keep the blueberries intact.
- Can be stored in an airtight container in the refrigerator for up to 3 days.
- Baking is optional; chilled bites offer a fresher texture, while baking adds a pleasant toasted flavor.
Keywords: lemon blueberry protein bites, cottage cheese snack, healthy protein balls, low-fat snack, easy protein bites, lemon zest bites
