Lemon Ginger Turmeric Chicken and Rice Soup Recipe
A vibrant and nourishing Lemon Ginger Turmeric Chicken and Rice Soup that combines warm spices with zesty lemon for a comforting meal. This easy-to-make soup features tender shredded chicken, aromatic ginger and turmeric, wholesome rice, and fresh parsley, perfect for boosting immunity and warming up any day.
- Author: Leo
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
- Diet: Low Fat
Soup Base
- 6 cups chicken broth
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon ground turmeric
- 1/4 teaspoon red pepper flakes
Main Ingredients
- 2 cups cooked shredded chicken
- 1 cup cooked white rice
- 1/4 cup lemon juice
- Salt and pepper to taste
- 2 tablespoons chopped parsley
- Heat the olive oil: In a large pot over medium heat, warm 1 tablespoon olive oil until shimmering, preparing it for sautéing the vegetables.
- Sauté the onion: Add the diced onion and cook until translucent and fragrant, about 5 minutes, stirring occasionally to avoid browning.
- Add aromatics and spices: Stir in the minced garlic, grated ginger, ground turmeric, and red pepper flakes, cooking for an additional minute to release their flavors.
- Add the broth: Pour in 6 cups of chicken broth and bring the mixture to a gentle simmer.
- Combine chicken and rice: Stir in the cooked shredded chicken and cooked white rice, ensuring they are evenly distributed in the soup.
- Simmer the soup: Let the soup simmer for about 10 minutes to meld the flavors together, stirring occasionally.
- Season and finish: Stir in 1/4 cup lemon juice, salt, and pepper to taste for brightness and seasoning.
- Garnish and serve: Sprinkle chopped parsley over the top before serving to add freshness and a pop of color.
Notes
- Use homemade or low-sodium chicken broth to control salt levels.
- Cook the rice and chicken ahead of time to save preparation time.
- Adjust red pepper flakes to your spice preference.
- For extra nutrition, swap white rice with brown rice or quinoa.
- Ginger and turmeric have anti-inflammatory properties, making this soup great for wellness.
Nutrition
- Serving Size: 1.5 cups
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg
Keywords: lemon ginger chicken soup, turmeric chicken soup, chicken and rice soup, healthy chicken soup, immune-boosting soup, anti-inflammatory soup