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Light Mediterranean Salmon Recipe in Parchment Recipe

Light Mediterranean Salmon Recipe in Parchment Recipe
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★★★★★

5 from 25 reviews

This Light Mediterranean Salmon Recipe in Parchment is a flavorful, healthy dish that showcases fresh Mediterranean ingredients like kalamata olives, sun-dried tomatoes, artichoke hearts, and pesto. Baking the salmon in parchment seals in moisture, producing a tender, aromatic, and perfectly cooked fillet with minimal effort. Ideal for a nutritious weeknight dinner or a special occasion.

Ingredients

Scale

Salmon and Seasonings

  • 1 (2-pound) salmon fillet
  • ¼ teaspoon sea salt
  • 1 teaspoon paprika
  • 1 teaspoon ground ginger
  • 1 tablespoon dried dill

Mediterranean Toppings

  • ¼ cup sun-dried tomatoes, drained
  • ½ cup artichoke hearts
  • ¼ cup capers
  • ¼ cup kalamata olives, pitted and chopped
  • 3 sprigs fresh dill, chopped
  • ⅓ cup pesto sauce

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and prepare a large sheet of parchment paper on a baking tray to keep the salmon from sticking and to trap steam during cooking.
  2. Season Salmon: Place the salmon fillet centered on the parchment paper, then season it evenly with sea salt, paprika, ground ginger, and dried dill to infuse aromatic flavors into the fish.
  3. Add Mediterranean Toppings: Evenly distribute the kalamata olives, sun-dried tomatoes, artichoke hearts, capers, and fresh chopped dill over the seasoned salmon. Generously drizzle the pesto sauce on top to add richness and depth.
  4. Seal Packet: Fold the parchment paper carefully around the salmon, sealing the edges tightly to form a packet. Secure with kitchen twine if needed to ensure no steam escapes during baking.
  5. Bake Salmon: Place the packet on the middle oven rack and bake for 20-30 minutes, depending on thickness, until the salmon reaches an internal temperature of 145°F (63°C) for safe and optimal doneness.
  6. Serve: Carefully open the parchment packet to release steam, slice the salmon, and serve immediately alongside your favorite side dishes for a wholesome Mediterranean meal.

Notes

  • Use fresh herbs when possible to enhance flavor and aroma.
  • Parchment cooking keeps the salmon moist and eliminates the need for added oils, making this recipe light and healthy.
  • If you don’t have kitchen twine, fold the parchment tightly to prevent steam from escaping.
  • Adjust baking time according to the thickness of the salmon fillet to avoid overcooking.
  • Serve with lemon wedges or a light salad for a complete Mediterranean experience.

Nutrition

Keywords: Mediterranean salmon, salmon in parchment, healthy salmon recipe, baked salmon, pesto salmon, light seafood dish

Find it online: https://leofoster.com/light-mediterranean-salmon-recipe-in-parchment-recipe/