Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein Recipe
This Macro Friendly BBQ Ranch Chicken Bowl is a high-protein, flavorful dish combining tender grilled or baked chicken with creamy low-fat cottage cheese, tangy ranch dressing, smoky BBQ sauce, and a sprinkle of reduced-fat cheddar cheese. Perfect for meal prep or a quick, nutritious lunch or dinner, this bowl offers 42 grams of protein to keep you fueled and satisfied.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Ingredients
Scale
Protein and Dairy
- 1 Just Bare (or similar) chicken filet
- ½ cup low-fat cottage cheese (Good Culture brand recommended)
- 2 tbsp shredded reduced-fat cheddar cheese
Sauces
- 2 tbsp Ranch dressing (Bolthouse Farms recommended)
- 2 tbsp BBQ sauce (G.Hughes recommended)
Instructions
- Cook the Chicken: Grill, bake, or pan-fry the chicken filet until fully cooked, reaching an internal temperature of 165°F (about 6-8 minutes per side depending on thickness). This ensures the chicken is juicy and safe to eat.
- Prepare the Bowl: While the chicken is cooking, scoop ½ cup of low-fat cottage cheese into your serving bowl as the creamy base.
- Assemble the Bowl: Once the chicken is cooked, slice it into strips and layer it on top of the cottage cheese. Drizzle 2 tablespoons each of ranch dressing and BBQ sauce over the chicken for tangy and smoky flavors.
- Finish the Bowl: Sprinkle 2 tablespoons of shredded reduced-fat cheddar cheese over the top for an extra burst of cheesy goodness.
- Serve: Enjoy immediately while warm, or refrigerate for convenient meal prep the next day.
Notes
- Cooking time for chicken may vary depending on thickness; always use a meat thermometer to ensure it reaches 165°F internally.
- Choose low-fat or reduced-fat dairy options to keep the bowl macro-friendly.
- This bowl can be customized with your favorite BBQ sauce or ranch dressing brands.
- Great option for meal prepping; store in an airtight container in the fridge for up to 3 days.
- For a low-carb version, skip the cheddar cheese or use a dairy-free alternative.
Keywords: BBQ Chicken Bowl, High Protein Chicken Bowl, Macro Friendly Meal, Healthy Chicken Bowl, BBQ Ranch Chicken, Low Fat Chicken Recipe, Meal Prep Chicken Bowl
