Mango and Dragon Fruit Chia Pudding Recipe
A vibrant and healthy Mango and Dragon Fruit Chia Pudding parfait featuring creamy chia pudding layered with tropical dragon fruit and Alphonso mango purees, finished with optional vanilla coconut yogurt and fresh mango topping. This refreshing, nutrient-dense recipe makes a perfect breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes (including setting time)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
Chia Pudding
- 350 ml milk of choice (coconut milk recommended)
- 1 ½ tablespoons maple syrup
- ½ teaspoon vanilla extract
- 65g chia seeds (approximately 6 tablespoons)
Fruit Purees and Toppings
- ½ pink dragon fruit, peeled and blended
- 1 large Alphonso mango, peeled and blended
- Vanilla coconut yogurt (optional for layering)
- Chopped mango (for topping)
Instructions
- Prepare the Chia Pudding: In a measuring jug, combine 350 ml of milk, 1 ½ tablespoons of maple syrup, and ½ teaspoon of vanilla extract. Stir well to mix the ingredients thoroughly. Add 65g of chia seeds and stir again using a fork to ensure the chia seeds are evenly distributed and not clumping. Let this mixture set for at least 4 hours or preferably overnight in the refrigerator, stirring every couple of hours to maintain an even texture.
- Blend the Dragon Fruit: Peel and roughly chop half of the pink dragon fruit. Place the pieces in a blender and blend until smooth to create a vibrant dragon fruit puree.
- Combine Dragon Fruit with Chia Pudding: Stir the freshly blended dragon fruit puree into the prepared chia pudding. Mix gently but thoroughly to combine the flavors evenly throughout the pudding.
- Blend the Mango: Peel and roughly dice the Alphonso mango. Blend the mango pieces until smooth to prepare a fresh mango puree.
- Assemble the Parfait: In serving cups or jars, layer the dragon fruit chia pudding and mango puree, adding vanilla coconut yogurt if using, to create beautiful, colorful layers. Top the parfait with chopped mango for an added burst of fresh tropical flavor and texture.
- Serve and Enjoy: Serve the parfait immediately for a fresh taste or refrigerate it for later consumption. This dish offers a creamy, nutritious, and colorful treat perfect for breakfast or a wholesome snack.
Notes
- For creamier pudding, use full-fat coconut milk or milk of choice.
- Maple syrup can be substituted with honey or agave syrup if preferred.
- Stirring the chia pudding every couple of hours during setting helps prevent clumping.
- Alphonso mango is recommended for its sweetness, but any ripe mango can be used.
- The vanilla coconut yogurt is optional but adds a nice creamy layer and flavor to the parfait.
- Refrigerate leftovers and consume within 2 days for best freshness.
Keywords: chia pudding, mango recipe, dragon fruit dessert, healthy breakfast, vegan parfait, tropical fruit pudding
