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Maple Dijon Roasted Carrots and Apples Recipe

Maple Dijon Roasted Carrots and Apples Recipe
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★★★★★

5.1 from 12 reviews

A deliciously sweet and tangy roasted dish featuring tender carrots and apples glazed with a maple Dijon mustard sauce, enhanced with garlic, onions, and thyme. Perfect as a comforting side dish for fall and winter meals.

Ingredients

Scale

Vegetables and Fruits

  • 4 large carrots (about 1 pound)
  • 3 large apples (about 1 pound)
  • 1 onion
  • 5 cloves garlic (or 1 teaspoon garlic powder)

Sauce and Seasonings

  • ¼ cup olive oil (or aquafaba)
  • ¼ cup maple syrup
  • 3 tablespoons stone ground Dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon thyme

Instructions

  1. Prepare Apples: Core the apples and chop them into ½-inch cubes to ensure they roast evenly and absorb the glaze.
  2. Slice Carrots: Cut carrots on the bias into ¼-inch thick slices, allowing for an attractive presentation and even cooking.
  3. Dice Onion: Chop the onion into ½-inch pieces to blend well with the other ingredients and soften during roasting.
  4. Chop Garlic: Finely mince the garlic or use garlic powder as a substitute to infuse the dish with aromatic flavor.
  5. Make the Glaze: In a large bowl, whisk together olive oil (or aquafaba), maple syrup, Dijon mustard, salt, black pepper, and thyme until smooth and well combined.
  6. Toss Ingredients: Add the chopped carrots, apples, onions, and garlic to the bowl and toss thoroughly to ensure every piece is evenly coated with the maple Dijon glaze.
  7. Initial Roast: Spread the mixture in a single layer on a baking sheet and roast at 425°F (220°C) for 15 minutes, allowing the side touching the pan to begin browning for caramelization.
  8. Flip and Continue Roasting: Flip the mixture using a spatula to brown the other side and roast for an additional 10 to 15 minutes until the carrots are tender when pierced with a fork and the glaze is slightly caramelized.

Notes

  • You can substitute aquafaba for olive oil to make this recipe oil-free.
  • For a smoother glaze, use regular Dijon mustard instead of stone ground.
  • Adjust the maple syrup quantity based on your preferred sweetness level.
  • Serve warm as a side dish with roasted meats or as part of a vegetarian meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Use fresh thyme for best flavor but dried thyme is an acceptable alternative.

Nutrition

Keywords: maple roasted carrots, roasted apples, Dijon mustard glaze, autumn side dish, healthy roasted vegetables, maple syrup recipe, vegetarian side

Find it online: https://leofoster.com/maple-dijon-roasted-carrots-and-apples-recipe/