Mediterranean Breakfast Sandwich Recipe
This Mediterranean Breakfast Sandwich combines the rich flavors of a perfectly cooked egg, creamy avocado, tangy feta cheese, and fresh vegetables all nestled inside a toasted ciabatta roll. It’s a wholesome and satisfying meal option that offers a delightful balance of textures and Mediterranean-inspired taste, perfect for a nutritious and flavorful start to your day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 sandwich 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 ciabatta roll
- 1 egg (sunny-side up or scrambled)
- 1/4 avocado, sliced
- 2 tablespoons feta cheese, crumbled
- 1 handful fresh spinach
- 1 slice tomato
- Salt and pepper to taste
- Olive oil (for cooking)
Optional Ingredients
- Sliced olives
- Roasted red peppers
- Fresh herbs like basil or oregano
Instructions
- Heat the skillet: Place a small skillet over medium heat and add a drizzle of olive oil to warm.
- Cook the egg: Prepare the egg sunny-side up or scrambled according to your preference, seasoning it with salt and pepper once cooked.
- Toast the ciabatta: Lightly toast the ciabatta roll if you prefer added crunch and warmth in your sandwich.
- Assemble the base: On the bottom half of the toasted ciabatta roll, layer fresh spinach, then the sliced tomato and avocado slices to create a fresh vegetable foundation.
- Add the egg and cheese: Place the cooked egg on top of the vegetables, then sprinkle the crumbled feta cheese evenly over the egg.
- Add optional toppings: If desired, add sliced olives, roasted red peppers, or fresh herbs to enhance flavor and texture.
- Complete the sandwich: Place the top half of the ciabatta roll on the sandwich and serve it warm for the best taste experience.
Notes
- You can customize the sandwich by using scrambled or sunny-side up eggs based on personal preference.
- To enhance flavor, try adding fresh herbs like basil or oregano as optional toppings.
- Lightly toasting the ciabatta adds crunch but can be skipped for a softer sandwich.
- Olives and roasted red peppers are optional but provide an extra Mediterranean twist when included.
- For a vegan alternative, substitute the egg and feta with plant-based options, though this recipe as is is vegetarian.
Keywords: Mediterranean breakfast sandwich, ciabatta sandwich, feta cheese breakfast, avocado breakfast sandwich, spinach tomato sandwich, healthy breakfast sandwich
Find it online: https://leofoster.com/mediterranean-breakfast-sandwich-recipe/
