Mediterranean Broccoli Bake Recipe
This Mediterranean Broccoli Bake is a flavorful and healthy dish combining steamed broccoli with vibrant red peppers, briny kalamata olives, and a blend of feta and parmesan cheeses. Infused with fresh dill and olive oil, it’s perfect as a nutritious side or a light main course.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 4 cups broccoli florets (from 1 medium head)
- ½ cup red peppers, chopped
- ½ cup kalamata olives, pitted and halved
Cheese & Herbs
- ¾ cup feta cheese, crumbled
- ½ cup parmesan cheese
- 2 tsp fresh dill, divided
Other
- 3 tbsp olive oil
Instructions
- Prepare Broccoli: Wash broccoli thoroughly and separate the crowns from the large stems. Break the crowns into smaller florets. Place these florets into a steamer basket.
- Steam Broccoli: Add about one inch of water to a pot and bring it to a boil over medium heat. Once boiling, place the steamer basket with broccoli into the pot. Cover with a lid and steam for 5 minutes until tender but still crisp.
- Preheat Oven: While broccoli steams, preheat the oven to 375°F (190°C) to prepare for baking.
- Assemble Bake: Carefully remove the steamed broccoli from the steamer basket and transfer to a baking dish. Evenly distribute the chopped red peppers and halved kalamata olives over the broccoli. Drizzle the 3 tablespoons of olive oil on top.
- Add Cheese and Herbs: Sprinkle the crumbled feta cheese and parmesan cheese over the vegetables. Add 1 teaspoon of fresh dill evenly on top.
- Bake: Place the baking dish in the preheated oven and bake for 15 minutes until the cheese starts to brown and bubbles slightly, signaling a deliciously baked dish.
- Serve: Remove from the oven, sprinkle the remaining 1 teaspoon of fresh dill over the top, and serve immediately while warm and flavorful.
Notes
- Steaming broccoli lightly before baking ensures it’s tender yet retains a pleasing texture.
- You can substitute kalamata olives with green olives if preferred, but kalamatas provide a distinctive Mediterranean flavor.
- Use fresh dill for the best herbaceous aroma; dried dill may alter the taste profile.
- This dish pairs wonderfully with grilled chicken, fish, or can be served as a vegetarian main with a side of crusty bread.
- For a crispier cheese top, broil for 1-2 minutes at the end of baking, watching carefully to avoid burning.
Keywords: Mediterranean broccoli bake, baked broccoli, feta cheese broccoli, healthy vegetable bake, vegetarian side dish, steamed broccoli, Mediterranean diet
Find it online: https://leofoster.com/mediterranean-broccoli-bake-recipe/
