Mediterranean Chicken Tacos Recipe
These Mediterranean Chicken Tacos combine succulent grilled chicken marinated with herbs and spices, a refreshing Greek yogurt lemon sauce, and a vibrant Mediterranean salad topping. Served in warm corn tortillas, they offer a fresh, flavorful twist on traditional tacos that’s perfect for a quick, healthy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 8 tacos 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Chicken Marinade
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
Sauce
- 1/2 cup plain Greek yogurt
- Juice of 1 lemon
Salad Topping
- 1/2 cup diced tomatoes
- 1/2 cup diced cucumber
- 1/4 cup red onion, finely chopped
- 1/4 cup kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
Other
- 8 small corn tortillas or soft taco shells
- Fresh parsley, chopped, for garnish
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, minced garlic, dried oregano, ground cumin, salt, and pepper. Add the chicken breasts and toss to coat thoroughly. Let the chicken marinate for at least 30 minutes to absorb the flavors.
- Cook the Chicken: Preheat a grill or skillet over medium-high heat. Grill or cook the chicken breasts for 6-7 minutes on each side until fully cooked and no longer pink inside. Remove from heat and let the chicken rest for a few minutes before slicing thinly.
- Prepare the Yogurt Sauce: In a small bowl, whisk together the plain Greek yogurt and lemon juice until smooth and tangy.
- Make the Mediterranean Salad: In another bowl, combine diced tomatoes, cucumber, finely chopped red onion, sliced kalamata olives, and crumbled feta cheese. Toss gently to combine the salad ingredients evenly.
- Warm the Tortillas: Heat the corn tortillas or soft taco shells on a pan or grill for a few seconds on each side until pliable and warm.
- Assemble the Tacos: Place slices of the grilled chicken onto each warm tortilla. Drizzle with the lemon-yogurt sauce and spoon the Mediterranean salad over the top.
- Garnish and Serve: Sprinkle chopped fresh parsley over the tacos for added freshness and color. Serve immediately to enjoy the vibrant flavors.
Notes
- For a spicier kick, add a pinch of red pepper flakes to the chicken marinade.
- Use corn tortillas for a gluten-free option.
- Leftover chicken can be stored in the refrigerator for up to 3 days and reused in salads or wraps.
- To save time, prepare the yogurt sauce and salad topping ahead of cooking the chicken.
- For added texture, you can lightly toast the tortillas instead of warming them only.
Keywords: Mediterranean chicken tacos, grilled chicken tacos, healthy chicken tacos, Greek yogurt sauce, Mediterranean salad topping, gluten-free tacos
Find it online: https://leofoster.com/mediterranean-chicken-tacos-recipe/
