No Bake Cake Batter Protein Balls Recipe

Introduction

No Bake Cake Batter Protein Balls offer a delightful, protein-packed snack that tastes like a treat. These easy-to-make bites combine wholesome ingredients with a fun sprinkle surprise, perfect for a quick energy boost or post-workout nibble.

Ingredients

• 2 cups old-fashioned rolled oats (180 g), lightly pulsed if preferred
• 1 cup vanilla whey or plant protein powder (120 g)
• 1/2 cup almond flour (56 g)
• 1/2 cup almond butter (128 g), room temperature
• 1/3 cup maple syrup or honey (80 g)
• 3 tablespoons milk, dairy or plant-based (45 ml)
• 2 teaspoons vanilla extract (10 ml)
• 1/4 teaspoon fine salt (1.5 g)
• 1/4 cup rainbow sprinkles (40 g)

Instructions

1. Step 1: Gather all ingredients and line a small baking tray or plate with parchment paper.
2. Step 2: (Optional) Pulse the oats in a food processor for about 10–12 quick pulses to achieve a finer texture without turning them into flour.
3. Step 3: In a large bowl, combine the rolled oats, protein powder, almond flour, and salt. Stir gently but thoroughly to blend.
4. Step 4: Add the almond butter, maple syrup or honey, vanilla extract, and milk. Use a sturdy spoon or clean hands to fold and press the mixture until it forms a pliable dough. Adjust with additional milk or dry ingredients if needed.
5. Step 5: Fold in the rainbow sprinkles carefully to keep their color and texture intact.
6. Step 6: Scoop tablespoon-sized portions and roll into balls about 1 to 1.25 inches (32–35 g) in diameter using your palms.
7. Step 7: Place the balls on the parchment-lined tray and chill in the refrigerator for at least 20 minutes to set.
8. Step 8: Enjoy immediately or store in an airtight container lined with parchment in the fridge for up to 10 days, or freeze for up to 2 months.

Tips & Variations

• If you don’t have almond flour, substitute with an extra 1/3 cup of finely pulsed oats.
• For a vegan version, use plant-based protein powder and choose maple syrup instead of honey.
• Adjust milk quantity slowly to get the right dough consistency—too sticky or dry can be fixed with small increments.
• Folding in sprinkles at the end keeps them colorful and crunchy.

Storage

Store the protein balls in an airtight container lined with parchment to prevent sticking. They keep well in the refrigerator for up to 10 days. For longer storage, freeze the balls for up to 2 months and thaw briefly before eating. To reheat, simply let them sit at room temperature for a few minutes.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other nut butters?

Yes, peanut butter or seed butters work well as substitutes for almond butter. Just ensure they’re smooth and at room temperature for easier mixing.

Why should I chill the balls before eating?

Chilling helps the mixture firm up, improving texture and making the balls less sticky and easier to handle. It also enhances their flavor and bite.

No Bake Cake Batter Protein Balls Recipe

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★★★★★

4.6 from 72 reviews

These No Bake Cake Batter Protein Balls are a delicious and nutritious snack that combines rolled oats, vanilla protein powder, almond flour, and a touch of sweetness with vibrant rainbow sprinkles. Perfect for a quick mid-afternoon pick-me-up or a light post-workout bite, these protein balls are easy to make, require no baking, and deliver a celebratory dessert-like flavor with a healthful twist.

• Author: Leo
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 30 minutes (including chilling)
• Yield: 20 protein balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Dry Ingredients

• 2 cups (180 g) Old-Fashioned Rolled Oats (lightly pulsed for finer texture, optional)
• 1 cup (120 g) Vanilla Whey or Plant-Based Protein Powder
• 1/2 cup (56 g) Almond Flour
• 1/4 tsp (1.5 g) Fine Salt

Wet Ingredients

• 1/2 cup (128 g) Almond Butter, room temperature (or Peanut/Seed Butter)
• 1/3 cup (80 g) Maple Syrup or Honey
• 3 tbsp (45 ml) Milk (Dairy or Plant-Based)
• 2 tsp (10 ml) Vanilla Extract

Optional Toppings

• 1/4 cup (40 g) Rainbow Sprinkles

Instructions

1. Ready The Mood (And The Bowl): Gather all ingredients including sprinkles. Line a small baking tray or plate with parchment paper to place the protein balls on later.
2. Pulse The Oats (Optional): If you prefer a smoother texture, pulse the rolled oats in a food processor for 10-12 quick pulses to get a finer texture without turning them into flour.
3. Mix The Dry Ingredients: In a large bowl, combine the rolled oats, vanilla protein powder, almond flour, and salt. Stir thoroughly but gently to blend evenly.
4. Add The Wet Ingredients: Add almond butter, maple syrup (or honey), vanilla extract, and milk to the dry mix. Use a sturdy spoon or clean hands to fold and press the mixture until it forms a pliable dough. Adjust texture by adding milk teaspoon by teaspoon if too dry, or oats/almond flour tablespoon by tablespoon if too sticky.
5. Sprinkle The Sprinkles: Fold in the rainbow sprinkles last to maintain their color and crunch.
6. Shape Into Balls: Scoop tablespoon-sized portions of dough and roll them between your palms into roughly 1 to 1.25-inch balls, about 32-35 grams each. This recipe yields around 20 balls.
7. Chill To Set: Place the balls on the parchment-lined tray and chill in the refrigerator for at least 20 minutes to firm up the texture. Alternatively, freeze one ball for 5 minutes if impatient.
8. Enjoy Or Store: Eat a protein ball right away or store the rest in an airtight container lined with parchment paper. Keep refrigerated for up to 10 days or freeze for up to 2 months.

Notes

• If you don’t have almond flour, substitute with an extra 1/3 cup of rolled oats pulsed into a finer meal.
• To make this recipe vegan, use a plant-based vanilla protein powder and maple syrup instead of honey.
• The sprinkles add festive color and crunch, but can be omitted if desired.
• Adjust the milk quantity slightly to ensure the dough is pliable but not sticky.
• These protein balls are perfect as a mid-afternoon snack or a light post-workout treat.

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