Name: Pesto Parmesan Baked Cod Recipe
Prep time: 10 min
Cook time: PT-489289H48M53S
Total time: PT-489289H48M53S
Cuisine: Italian
Ingredients: 4 cod fillets (about 6 oz each); 1/2 cup basil pesto (store-bought or homemade); 1/2 cup grated Parmesan cheese; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 tablespoon fresh lemon juice; Salt and pepper to taste; Fresh basil leaves for garnish (optional); Lemon wedges for serving

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Introduction

Pesto Parmesan Baked Cod is a simple yet flavorful dish that brings together tender cod fillets with a vibrant basil pesto and cheesy Parmesan crust. Perfect for a quick weeknight dinner or a special meal, this recipe offers a fresh and zesty seafood experience.

The image shows three thick, golden-brown baked fish fillets arranged in a row on a baking tray, with each fillet topped with a crispy, slightly charred cheese layer and green herb sauce peeking through underneath. Each fillet is garnished with a fresh green basil leaf on top. Around the fillets, there are scattered lemon wedges with bright yellow skin and juicy pulp. The tray holds a light, glossy sauce that reflects the colors of the fish and herbs. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 cod fillets (about 6 oz each)
1/2 cup basil pesto (store-bought or homemade)
1/2 cup grated Parmesan cheese
2 tablespoons olive oil
1 tablespoon fresh lemon juice
2 cloves garlic, minced
Salt and pepper to taste
Fresh basil leaves for garnish (optional)
Lemon wedges for serving

Instructions

Step 1: Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with olive oil.
Step 2: Pat the cod fillets dry with paper towels and season both sides with salt and pepper. Place them in the prepared baking dish.
Step 3: In a small bowl, mix together the basil pesto, grated Parmesan cheese, minced garlic, olive oil, and lemon juice until well combined.
Step 4: Spoon the pesto mixture generously over each cod fillet, ensuring they’re evenly coated.
Step 5: Place the baking dish in the preheated oven, and bake for about 15-20 minutes, or until the cod flakes easily with a fork and the cheese is golden and bubbly.
Step 6: Remove from the oven, garnish with fresh basil leaves, and serve with lemon wedges on the side for an extra zing.

Tips & Variations

For a lighter version, reduce the Parmesan cheese or substitute with a lower-fat cheese.
Try using homemade pesto for a fresher taste and customize it with your favorite nuts or herbs.
If cod is not available, firm white fish like haddock or halibut works well with this recipe.
Serve with a side of roasted vegetables or a crisp green salad for a complete meal.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven at 300°F (150°C) until warmed through to keep the fish moist and avoid drying out the pesto crust.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just be sure to thaw it completely and pat it dry before seasoning and baking to ensure even cooking and prevent excess moisture.

Is pesto Parmesan baked cod suitable for meal prep?

Absolutely! It makes a great meal prep option. Keep the fish and any sides refrigerated separately and reheat gently before serving to maintain flavor and texture.