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Protein Dunkaroo Dip Recipe

Protein Dunkaroo Dip Recipe

5 from 27 reviews

Protein Dunkaroo Dip is a delicious and healthy dessert dip made with non-fat Greek yogurt, vanilla whey protein, and colorful rainbow sprinkles. This low-fat, high-protein dip is perfect for satisfying your sweet tooth without the guilt, ideal for a quick snack or party treat.

Ingredients

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Protein Dunkaroo Dip Ingredients

  • 1 cup non-fat plain Greek yogurt
  • ½ tsp vanilla extract
  • ½ cup vanilla whey protein powder
  • ½ Tbsp maple syrup (optional)
  • 2 Tbsp rainbow sprinkles

Instructions

  1. Mix Yogurt and Vanilla: In a small bowl, combine the non-fat plain Greek yogurt and vanilla extract. Stir well to blend the flavors together.
  2. Add Protein Powder: Gradually add the vanilla whey protein powder to the yogurt mixture and stir vigorously until the mixture is completely smooth and free of lumps.
  3. Sweeten to Taste: Taste your protein dunkaroo dip, and if it’s not sweet enough, gently stir in the optional maple syrup to reach your preferred sweetness level.
  4. Incorporate Sprinkles: Gently fold in the rainbow sprinkles to add a fun, colorful texture. Optionally, top with additional sprinkles for presentation. Serve immediately.

Notes

  • Use non-fat Greek yogurt to keep the dip low in fat and calories while boosting protein content.
  • The maple syrup is optional and can be adjusted based on your desired sweetness.
  • Use gluten-free sprinkles if you require a gluten-free recipe.
  • This dip is best served fresh but can be refrigerated for up to 24 hours.
  • Try pairing it with fruit slices, graham crackers, or pretzels for dipping.

Nutrition

Keywords: Protein Dunkaroo Dip, healthy dip, Greek yogurt dip, protein dessert, low-fat snack, vanilla protein dip, rainbow sprinkles dip