Protein Dunkaroo Dip Recipe
Protein Dunkaroo Dip is a delicious and healthy dessert dip made with non-fat Greek yogurt, vanilla whey protein, and colorful rainbow sprinkles. This low-fat, high-protein dip is perfect for satisfying your sweet tooth without the guilt, ideal for a quick snack or party treat.
- Author: Leo
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Snack/Dip
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Protein Dunkaroo Dip Ingredients
- 1 cup non-fat plain Greek yogurt
- ½ tsp vanilla extract
- ½ cup vanilla whey protein powder
- ½ Tbsp maple syrup (optional)
- 2 Tbsp rainbow sprinkles
- Mix Yogurt and Vanilla: In a small bowl, combine the non-fat plain Greek yogurt and vanilla extract. Stir well to blend the flavors together.
- Add Protein Powder: Gradually add the vanilla whey protein powder to the yogurt mixture and stir vigorously until the mixture is completely smooth and free of lumps.
- Sweeten to Taste: Taste your protein dunkaroo dip, and if it’s not sweet enough, gently stir in the optional maple syrup to reach your preferred sweetness level.
- Incorporate Sprinkles: Gently fold in the rainbow sprinkles to add a fun, colorful texture. Optionally, top with additional sprinkles for presentation. Serve immediately.
Notes
- Use non-fat Greek yogurt to keep the dip low in fat and calories while boosting protein content.
- The maple syrup is optional and can be adjusted based on your desired sweetness.
- Use gluten-free sprinkles if you require a gluten-free recipe.
- This dip is best served fresh but can be refrigerated for up to 24 hours.
- Try pairing it with fruit slices, graham crackers, or pretzels for dipping.
Nutrition
- Serving Size: 1/4 cup
- Calories: 90
- Sugar: 3g
- Sodium: 50mg
- Fat: 0.5g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0.2g
- Protein: 15g
- Cholesterol: 5mg
Keywords: Protein Dunkaroo Dip, healthy dip, Greek yogurt dip, protein dessert, low-fat snack, vanilla protein dip, rainbow sprinkles dip