Pumpkin Whipped Feta Dip with Honey, Thyme, and Walnuts Recipe
This Pumpkin Whipped Feta Dip with Honey, Thyme, and Walnuts is a creamy and flavorful appetizer perfect for fall gatherings or any occasion. Combining the tangy richness of whipped feta and Greek yogurt with smooth pumpkin puree, sweet honey, and aromatic thyme, this dip offers a delightful balance of savory and sweet notes, enhanced by crunchy walnuts and a drizzle of honey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40-70 minutes (including chilling time)
- Yield: About 2 cups of dip, serves 6-8 as an appetizer 1x
- Category: Appetizer
- Method: Blending and chilling
- Cuisine: Mediterranean-inspired
- Diet: Vegetarian
Ingredients
Scale
Whipped Feta:
- 8 oz block of feta cheese, drained from brine (around 220 grams)
- 1/4 cup plain Greek yogurt (higher fat option recommended)
- 1 cup canned pumpkin puree (unsweetened)
- 1–2 Tbsp honey (plus more, to serve)
- 1 tsp dried thyme (or 2 tsp fresh thyme)
- Freshly cracked black pepper, to taste
Toppings:
- Fresh thyme leaves (can use dried, if needed)
- Chopped walnuts (optional; raw or toasted)
- Extra honey drizzle
Serve With:
- Crusty toasted bread (like sourdough or baguette)
- Crackers
Instructions
- Prepare the whipped feta: Add the feta cheese and Greek yogurt to a food processor. Blend for a few minutes until the mixture is smooth and creamy, stopping to scrape down the sides with a spatula as needed to ensure even blending.
- Add pumpkin and seasonings: To the food processor, add the canned pumpkin puree, 1 or 2 tablespoons of honey (according to your desired sweetness), dried or fresh thyme, and a few cracks of freshly ground black pepper. Blend again until all ingredients are evenly combined into a smooth dip.
- Chill the dip: Transfer the whipped feta mixture to a covered container and refrigerate for 30 to 60 minutes. This chilling step firms up the dip and develops the flavors, making it easier to serve and more enjoyable in texture.
- Garnish and serve: When ready to serve, move the chilled whipped feta into a serving bowl. Garnish with a handful of chopped walnuts (if using), sprinkle generously with fresh thyme leaves, drizzle extra honey on top, and add another crack of black pepper to taste.
- Serve with dippers: Offer the dip alongside crusty toasted bread or crackers. Encourage dipping to fully appreciate the blend of creamy, sweet, and savory notes. Enjoy immediately for best flavor and texture.
Notes
- Use full-fat Greek yogurt for a creamier, richer dip.
- Drain feta well to avoid a watery dip.
- Toast walnuts lightly to enhance their flavor.
- Adjust honey amount to your taste to balance sweetness.
- Dip can be made a few hours ahead and refrigerated.
- Serve with fresh thyme for best aroma and presentation.
Nutrition
- Serving Size: 2 tablespoons (approx. 30g)
- Calories: 70
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0.5g
- Protein: 3g
- Cholesterol: 10mg
Keywords: pumpkin dip, whipped feta dip, fall appetizer, honey thyme dip, walnut dip, Greek yogurt dip
