Roasted Butternut Squash and Kale Salad Recipe
A vibrant and nutritious Roasted Butternut Squash and Kale Salad featuring caramelized butternut squash, fresh kale, crunchy toasted walnuts, and sweet dried cranberries, all tossed in a tangy apple cider vinegar and olive oil dressing. Perfect as a wholesome side dish or light meal.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 medium butternut squash, peeled and cubed
- 4 cups kale, chopped
Dressing
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- Salt and pepper to taste
Toppings
- 1/4 cup walnuts, toasted
- 1/4 cup dried cranberries
Instructions
- Preheat the oven: Set your oven to 425°F (220°C) to prepare for roasting the butternut squash.
- Roast the butternut squash: Spread the peeled and cubed butternut squash evenly on a baking sheet. Roast in the preheated oven for 25-30 minutes until tender and lightly caramelized, stirring halfway through for even cooking.
- Prepare the dressing: In a large bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper until fully combined and emulsified.
- Combine the salad: Add the roasted butternut squash to the dressing along with the chopped kale, toasted walnuts, and dried cranberries. Toss everything gently to mix well and coat the ingredients evenly with the dressing.
- Serve: Transfer the salad to a serving bowl or plates and enjoy immediately for the best texture and flavor.
Notes
- You can substitute walnuts with pecans or almonds if preferred.
- For extra flavor, sprinkle some crumbled feta or goat cheese on top.
- To make the kale more tender, massage it lightly with a bit of olive oil and salt before adding to the salad.
- Store leftovers in an airtight container in the refrigerator for up to 2 days; kale can become wilted over time.
Keywords: Roasted Butternut Squash Salad, Kale Salad, Healthy Fall Salad, Autumn Vegetables, Roasted Vegetables Salad
