Sauteed Zucchini, Mushrooms, and Onions Recipe
A quick and flavorful sautéed vegetable dish featuring tender zucchinis, savory mushrooms, and sweet onions, enhanced with garlic, olive oil, and aromatic thyme. Perfect as a side or a light main, this recipe is easy to prepare and full of wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Vegetables
- 2 medium zucchinis (about 1 pound), sliced into half-moons
- 8 ounces mushrooms (button or cremini), sliced
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
Seasoning & Garnish
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon dried thyme (optional)
- Fresh parsley, chopped (optional garnish)
Instructions
- Prepare the vegetables: Wash the zucchinis and mushrooms thoroughly. Slice the zucchinis into half-moons, slice the mushrooms, thinly slice the onion, and mince the garlic.
- Heat the skillet: Place a large skillet over medium heat and add the olive oil. Allow the oil to heat for about 1 minute.
- Sauté the onions: Add the sliced onions to the skillet and cook for about 3 minutes, or until they soften and become translucent.
- Add garlic and mushrooms: Stir in the minced garlic and sliced mushrooms. Continue cooking for 3-4 minutes, stirring occasionally, until the mushrooms are tender and have released their moisture.
- Cook the zucchinis: Add the sliced zucchini to the skillet. Season with salt, black pepper, and dried thyme if using. Sauté for another 3-5 minutes, stirring frequently, until the zucchini is tender but still firm.
- Adjust seasoning: Taste and adjust salt and pepper if necessary.
- Serve: Remove from heat, transfer to a serving dish, garnish with fresh parsley if desired, and serve warm.
Notes
- Use cremini mushrooms for a slightly earthier flavor.
- For a vegan and gluten-free side, this recipe is naturally suitable.
- Do not overcook zucchini to maintain its texture and nutrients.
- Fresh thyme can be substituted for dried thyme, using about 1 tablespoon.
- Serve as a side dish or mix with grains like quinoa for a more substantial meal.
Keywords: sautéed zucchini, mushrooms, onions, easy side dish, quick vegetables, healthy sauté, vegetable medley
