Savory Butternut Squash & Sage Pasta Recipe

If you’re craving a dish that wraps warm autumn flavors around effortless comfort, you need to try this Savory Butternut Squash & Sage Pasta. It perfectly balances the natural sweetness of roasted butternut squash with the earthy aroma of sage, all brought together by a luscious creamy sauce that clings to every twist of pasta. Whether you’re serving it for a cozy weeknight dinner or impressing friends, this recipe is a celebration of simple ingredients transformed into something truly special.

Ingredients You’ll Need

These ingredients are straightforward and essential, each playing a vital role in building the layers of flavor and texture that make Savory Butternut Squash & Sage Pasta unforgettable. From the sweet, tender squash to the fragrant sage and crunchy walnuts, every component shines through.

• 12 oz pasta (fettuccine or penne): Choose your favorite shape to soak up the creamy sauce beautifully.
• 2 cups diced butternut squash: Roasted until caramelized for a naturally sweet and velvety base.
• 3 tablespoons olive oil, divided: Used for roasting and sautéing, enhances flavor with a silky finish.
• 1 small onion, finely chopped: Adds mild sweetness and depth during the sauté.
• 3 cloves garlic, minced: Infuses the sauce with a warm, aromatic punch.
• 1 teaspoon fresh sage (or ½ teaspoon dried sage): The star herb that brings an earthy, slightly peppery note.
• ½ teaspoon red pepper flakes (optional): For those who love a gentle fiery kick.
• Salt and pepper to taste: Essential for enhancing every ingredient’s true flavor.
• ½ cup vegetable broth: Adds moisture and subtle umami as the sauce develops.
• ½ cup heavy cream or coconut milk: Creates the luscious, creamy texture; choose coconut milk for a dairy-free twist.
• ½ cup grated Parmesan cheese (plus extra for serving): Invites savory, nutty undertones and richness.
• ¼ cup toasted walnuts, roughly chopped: Adds a satisfying crunch and hints of toasted nuttiness.
• Fresh sage leaves for garnish: Lifts the presentation and adds fresh herbaceous notes.

How to Make Savory Butternut Squash & Sage Pasta

Step 1: Roast the Butternut Squash

Begin by preheating your oven to 400°F (200°C). Toss the diced butternut squash with a tablespoon of olive oil, salt, and pepper, then spread it evenly on a baking sheet. Roasting for 25-30 minutes caramelizes the squash’s natural sugars, giving it that perfect tender texture and slightly golden edges that melt into the sauce later.

Step 2: Cook the Pasta

While the squash roasts, bring a large pot of salted water to a boil. Add your chosen pasta and cook until just al dente according to package instructions. Don’t forget to reserve a cup of pasta water before draining; this starchy water will help bring your sauce to the perfect consistency.

Step 3: Sauté the Aromatics and Sage

In a large skillet, warm the remaining two tablespoons of olive oil over medium heat. Add the finely chopped onion and cook until soft and translucent, about five minutes. Stir in minced garlic, fresh or dried sage, and red pepper flakes if using, and cook for another minute or two until the kitchen fills with fragrant warmth.

Step 4: Combine the Roasted Squash and Sauce

Add the tender roasted butternut squash to the skillet along with the vegetable broth. Lightly mash some of the squash to create a creamy, textured sauce. Then pour in the heavy cream and stir in the Parmesan cheese until melted and smooth. If the sauce feels too thick, loosen it with some reserved pasta water, stirring until it reaches your ideal silkiness.

Step 5: Toss the Pasta and Season

Add the cooked pasta to the skillet and toss to combine, making sure every noodle is coated with that luscious sauce flavored by squash and sage. Taste and season with additional salt and pepper as you like — this step really elevates the flavors.

Step 6: Serve and Garnish

Spoon the Savory Butternut Squash & Sage Pasta into bowls and finish each serving with toasted walnut pieces, extra Parmesan, and fresh sage leaves. These final touches add unexpected texture and freshness that will delight every bite.

How to Serve Savory Butternut Squash & Sage Pasta

Garnishes

To really amp up the dish, sprinkle extra grated Parmesan for that irresistible cheesy pull, and add whole fresh sage leaves for a pop of green and herbal flair. Toasted walnuts bring crunch and a nutty aroma that complements the creamy sauce perfectly.

Side Dishes

This pasta pairs beautifully with a crisp green salad dressed lightly with lemon and olive oil to cut through the richness. Roasted Brussels sprouts or garlic sautéed spinach also make excellent veggie sides to round out your meal with additional textures and nutrients.

Creative Ways to Present

For a gorgeous dinner party presentation, serve the pasta in individual shallow bowls and drizzle a little extra olive oil or browned sage butter on top just before serving. Add a small sprig of fresh sage perched on the rim of the bowl for that rustic yet elegant charm.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftovers, transfer the Savory Butternut Squash & Sage Pasta to an airtight container and refrigerate for up to three days. The flavors often develop even more overnight, making it a fantastic next-day meal.

Freezing

This dish freezes reasonably well. Place cooled pasta in a freezer-safe container or bag, removing as much air as possible, and freeze for up to two months. For best texture, use within this timeframe to prevent the pasta from becoming mushy.

Reheating

Reheat gently on the stovetop over low heat with a splash of water or broth to loosen the sauce. Stir frequently until thoroughly warmed. Avoid microwaving straight from frozen to keep the pasta from drying out or clumping.

FAQs

Can I use a different squash for this recipe?

Absolutely! While butternut squash lends a lovely sweet, nutty flavor, other winter squashes like kabocha or delicata can work too. Just adjust roasting time as needed since textures and sweetness levels vary.

Is there a vegan version of this Savory Butternut Squash & Sage Pasta?

Yes, simply replace the heavy cream with full-fat coconut milk and swap Parmesan cheese for a plant-based alternative or nutritional yeast for a cheesy flavor without dairy.

What type of pasta works best?

Fettuccine and penne are great because their shapes hold onto the creamy sauce well, but feel free to use any pasta you love or have on hand. Just be sure to cook it al dente.

Can I prepare the sauce in advance?

You can prepare the roasted squash and sauté the aromatics beforehand, but combine everything and toss with pasta just before serving to retain that fresh, vibrant taste.

How spicy is this pasta with red pepper flakes?

The red pepper flakes add just a gentle warmth that balances the sweetness of the squash without overwhelming the other flavors. If you prefer no heat, simply leave them out—it’s delicious either way!

Final Thoughts

This Savory Butternut Squash & Sage Pasta has quickly become one of my favorite comfort meals to share with friends and family. Its cozy, creamy texture coupled with that irresistible blend of autumn flavors always brings smiles to the table. Give it a try—once you taste that beautiful balance of sweetness, herbaceousness, and cheesy goodness, I’m sure it will become a beloved staple in your kitchen too!

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