Sheet Pan Balsamic Chicken So Easy and Healthy! Recipe

If you’re searching for a recipe that’s both effortless and bursting with flavor, look no further than this Sheet Pan Balsamic Chicken So Easy and Healthy! This dish brings together tender chicken pieces and vibrant vegetables all coated in a tangy balsamic glaze, roasting together on one pan for a fuss-free, nutrient-packed meal. It’s perfect for busy weeknights or meal prepping, delivering a harmonious blend of savory, sweet, and herby notes that make healthy eating genuinely delicious.

Ingredients You’ll Need

Each ingredient in this recipe is simple yet essential, working together to create the perfect balance of taste, texture, and color. From earthy Brussels sprouts to the sweet tang of balsamic vinegar, every element plays its part beautifully.

• Chicken breasts: diced into small pieces for even cooking and quick roasting.
• Carrot: chopped to add natural sweetness and a splash of color.
• Zucchini: chopped, providing moisture and a tender bite.
• Brussels sprouts: sliced in half to become caramelized and crispy in the oven.
• Red pepper: chopped for a bright, slightly sweet flavor and vibrant red hue.
• Balsamic vinegar: the star of the glaze, bringing tangy richness that ties it all together.
• Olive oil: to help everything roast beautifully with a golden finish.
• Dijon mustard: adds a subtle kick and depth to the balsamic dressing.
• Garlic cloves: minced for aromatic flavor that infuses the whole dish.
• Italian seasoning: a fragrant mix of herbs that brings warmth and complexity.
• Salt and pepper: to season perfectly and enhance all the flavors.

How to Make Sheet Pan Balsamic Chicken So Easy and Healthy!

Step 1: Preheat and Prepare

Start by preheating your oven to 450 degrees Fahrenheit. This high heat is key for roasting the vegetables and chicken quickly, ensuring they stay juicy and caramelized. Meanwhile, line a baking sheet with parchment paper to keep cleanup a breeze and prevent sticking.

Step 2: Toss Ingredients Together

In a large bowl or directly on your prepared baking sheet, combine the diced chicken breasts, chopped carrots, zucchini, Brussels sprouts, and red pepper. Add the balsamic vinegar, olive oil, dijon mustard, minced garlic, Italian seasoning, salt, and pepper. Toss everything thoroughly so that each piece is coated evenly in the flavorful marinade.

Step 3: Roast to Perfection

Place the baking sheet in the oven and roast for about 15 minutes. Halfway through, take the tray out and give everything a good stir to ensure even cooking and caramelization. In no time, you’ll have perfectly cooked chicken and tender, slightly crisp vegetables infused with that incredible balsamic glaze.

Step 4: Serve and Enjoy

Once fully cooked, divide the dish into meal prep bowls or plates. The dish is warm and ready to enjoy immediately, but it also keeps well for next-day lunches or dinners.

How to Serve Sheet Pan Balsamic Chicken So Easy and Healthy!

Garnishes

To elevate this already delicious meal, try garnishing with fresh herbs like chopped parsley or basil for a fresh pop of green and an extra layer of flavor. A sprinkle of toasted pine nuts or slivered almonds adds a delightful crunch, while a light drizzle of extra balsamic glaze can make it feel ultra-special.

Side Dishes

This dish shines on its own, but if you want to round it out, consider serving it with a fluffy quinoa salad or some creamy mashed cauliflower. A simple side of garlic bread or steamed brown rice also pairs beautifully, soaking up the balsamic juices left on the plate.

Creative Ways to Present

For a fun twist, serve your Sheet Pan Balsamic Chicken So Easy and Healthy! over a bed of zoodles or spiralized sweet potatoes. Alternatively, turn it into a hearty wrap using whole wheat tortillas and some crunchy lettuce. These variations keep the meal fresh and exciting, perfect for lunchboxes or casual dinners.

Make Ahead and Storage

Storing Leftovers

This Sheet Pan Balsamic Chicken So Easy and Healthy! keeps wonderfully in the fridge for up to four days. Store leftovers in an airtight container to maintain moisture and prevent any odors from seeping in.

Freezing

If you want to save time on busy weeks, freeze portions in freezer-safe containers or bags. They will stay good for up to three months. Just remember to cool the dish completely before freezing to keep the vegetables tasty and maintain the chicken’s tender texture.

Reheating

Reheat leftovers in a skillet over medium heat or in the oven for a few minutes to keep the chicken juicy and vegetables crisp. Avoid using the microwave if you want to preserve texture, but it works fine in a pinch.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are even juicier and work wonderfully in this recipe. Just cut them into similar bite-sized pieces for even roasting.

Is this recipe gluten-free?

Yes, this Sheet Pan Balsamic Chicken So Easy and Healthy! is naturally gluten-free. Just double-check your balsamic vinegar and Dijon mustard labels to be certain.

Can I add other vegetables?

Definitely! Feel free to experiment with broccoli, cherry tomatoes, or even mushrooms. Just adjust the cooking time slightly if needed.

What if I don’t have parchment paper?

You can use a well-oiled baking sheet or a silicone baking mat instead. Just make sure the pan is prepared to prevent sticking.

How spicy is this dish?

This recipe is mild but packed with flavor. If you want a little heat, add a pinch of red pepper flakes when tossing the ingredients.

Final Thoughts

Trust me, this Sheet Pan Balsamic Chicken So Easy and Healthy! recipe is one of those gems that you’ll find yourself making over and over. It’s a simple way to bring wholesome ingredients and bold flavors together without spending hours in the kitchen. Give it a try, and you’ll have a new favorite go-to that’s both nourishing and utterly delicious!

Print