Spiced Salmon & Dill Potato Power Bowl Recipe

If you’re on the hunt for a vibrant, nourishing meal that combines comfort with bold flavors, the Spiced Salmon & Dill Potato Power Bowl is exactly what you need. This dish masterfully brings together tender, smoky salmon seasoned with aromatic spices, perfectly cooked baby potatoes infused with fresh dill, creamy avocado slices, and soft-boiled eggs with gooey, jammy yolks. Each bite bursts with a harmony of textures and tastes that feels both indulgent and wholesome—making it an all-time favorite for a hearty lunch or dinner that energizes and satisfies.

Spiced Salmon & Dill Potato Power Bowl Recipe - Recipe Image

Ingredients You’ll Need

Gathering the right ingredients is key to making the Spiced Salmon & Dill Potato Power Bowl come alive. These simple, fresh components each play an essential role in balancing the flavors and textures, ensuring a dish that is as colorful as it is delicious.

  • Salmon fillet: Choose a fresh, firm fillet for that perfect flaky texture and rich flavor.
  • Baby potatoes: Their small size means quick cooking and a delicate bite, perfect for soaking up dill and butter.
  • Smoked paprika: Adds a subtle smoky warmth that beautifully complements the salmon’s natural oils.
  • Garlic powder: Provides a gentle, savory depth without overpowering.
  • Salt & pepper: Essential seasonings to enhance every ingredient’s natural taste.
  • Olive oil or butter: Use these fats to sear the salmon and toss the potatoes, contributing richness and mouthfeel.
  • Dried or fresh dill: Brings a bright, herbaceous note that lifts the earthiness of the potatoes.
  • Sliced avocado: Offers creamy silkiness and healthy fats that balance the dish.
  • Soft-boiled eggs: Their jammy yolks add decadence and protein to round out the bowl.

How to Make Spiced Salmon & Dill Potato Power Bowl

Step 1: Prepare the Baby Potatoes

Start by boiling the baby potatoes in salted water for about 10 to 12 minutes until they’re tender but still hold their shape well. Once drained, toss them with olive oil or butter, sprinkle in your dill, and season lightly with salt. This simple prep boosts their natural sweetness while the dill adds freshness that makes each bite vibrant and herby.

Step 2: Season and Sear the Salmon

Pat your salmon fillet dry, then coat it evenly with smoked paprika, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium heat and gently sear the salmon, cooking it for about 3 to 4 minutes on each side. You’re aiming for a golden crust outside while keeping the inside moist and flaky—a delicate balance that makes this Spiced Salmon & Dill Potato Power Bowl so special.

Step 3: Cook the Soft-Boiled Eggs

While your salmon cooks, bring another pot of water to a boil and carefully add your eggs. Let them cook for 7 to 8 minutes for perfectly jammy yolks. After cooking, place the eggs in cold water immediately to stop the heat, peel them gently, and slice in half. These eggs add that irresistible creamy texture that completes the bowl’s protein profile.

Step 4: Assemble the Power Bowl

Now comes the fun part—layering your bowl! Arrange the golden spiced salmon alongside the dill-infused potatoes, nestle in sliced avocado for luscious creaminess, and add the halved soft-boiled eggs. Serve this glorious bowl warm to fully enjoy the melding of flavors and textures in every bite of your Spiced Salmon & Dill Potato Power Bowl.

How to Serve Spiced Salmon & Dill Potato Power Bowl

Spiced Salmon & Dill Potato Power Bowl Recipe - Recipe Image

Garnishes

Fresh herbs like extra dill or chives can brighten the bowl’s presentation and amplify its fresh, tangy notes. A squeeze of lemon juice or a light drizzle of extra virgin olive oil adds a zesty, fruity finish that complements the smoky salmon perfectly.

Side Dishes

Serve your power bowl with a simple green salad tossed in a light vinaigrette or some steamed seasonal veggies for added crunch and color contrast. If you want a little extra carb boost, crusty whole-grain bread pairs wonderfully with the creamy avocado and eggs.

Creative Ways to Present

Transform your bowl into a feast for the eyes by arranging the ingredients in neat sections or artistic swirls rather than just piled in a heap. Try using a wide, shallow bowl that allows each element to shine. Top with microgreens or edible flowers for a stunning visual and texture contrast to impress friends or family.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers, store each component separately in airtight containers—keep the salmon and potatoes in the fridge, and store avocado slices and eggs separately to maintain freshness. This prevents sogginess and keeps the flavors vibrant for next-day enjoyment.

Freezing

While the salmon and potatoes freeze well individually, it’s best to avoid freezing the whole assembled bowl or the avocado and eggs, as these don’t hold texture after thawing. Wrap cooked salmon tightly before freezing to preserve its moisture and flavor.

Reheating

Reheat salmon gently in a skillet over low heat or in the oven wrapped in foil to avoid drying out. Warm the potatoes in a pan or microwave to maintain their buttery, tender quality. Always add fresh avocado and eggs to your power bowl just before serving for that fresh, creamy touch.

FAQs

Can I use frozen salmon for this recipe?

Yes! Just be sure to fully thaw the salmon in the refrigerator overnight and pat it dry before seasoning and cooking. This helps retain the best texture and flavor for your Spiced Salmon & Dill Potato Power Bowl.

What type of potatoes work best?

Baby potatoes or small new potatoes are perfect because they cook quickly and have a thin skin that doesn’t require peeling. Their natural creaminess pairs beautifully with dill and butter.

Can I substitute fresh dill for dried?

Absolutely. If using fresh dill, chop about a tablespoon and toss it with the potatoes just before serving for a brighter, more vibrant herb flavor.

Is this dish gluten-free?

Yes, the Spiced Salmon & Dill Potato Power Bowl is naturally gluten-free, making it ideal for those with gluten sensitivities or anyone looking for a wholesome, whole-food option.

How can I make this dish vegetarian?

Swap the salmon for something like grilled halloumi or roasted chickpeas to retain protein and texture. You can still keep the dill potatoes, avocado, and eggs for a filling and flavorful vegetarian bowl.

Final Thoughts

There’s something so comforting and uplifting about the Spiced Salmon & Dill Potato Power Bowl that keeps me coming back again and again. It’s a perfect blend of ease, nutrition, and incredible flavor that fits any meal occasion. I hope you’ll give this recipe a try, share it with friends, and enjoy every delicious, satisfying bite as much as I do!

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Spiced Salmon & Dill Potato Power Bowl Recipe

This Spiced Salmon & Dill Potato Power Bowl is a flavorful and nutritious meal combining tender salmon seasoned with smoked paprika and garlic, dill-infused baby potatoes, creamy avocado slices, and perfectly soft-boiled eggs. It’s a balanced dish ideal for a wholesome lunch or dinner, packed with protein, healthy fats, and vibrant flavors.

  • Author: Leo
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 1 serving 1x
  • Category: Main Course
  • Method: Boiling, Searing
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale

Salmon

  • 1 salmon fillet
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • Salt & pepper, to taste
  • 1 tsp olive oil

Potatoes

  • 1 cup baby potatoes
  • 1 tsp olive oil or butter
  • 1 tsp dried dill (or fresh, chopped)
  • Salt, to taste

Extras

  • Sliced avocado (about ½ avocado)
  • 2 soft-boiled eggs

Instructions

  1. Boil the Potatoes: Place baby potatoes in a pot of salted water and bring to a boil. Cook until tender, about 10-12 minutes. Drain and toss them with olive oil or butter, dill, and a pinch of salt to infuse flavor and moisture.
  2. Prepare the Salmon: Season the salmon fillet with smoked paprika, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium heat. Sear the salmon for 3-4 minutes on each side, until it turns golden brown and flakes easily with a fork.
  3. Soft-Boil the Eggs: In a separate pot, boil eggs for 7-8 minutes to achieve jammy yolks. Immediately cool eggs under cold water, peel, and slice each egg in half for serving.
  4. Assemble the Bowl: Arrange the cooked salmon alongside the dill-seasoned potatoes, sliced avocado, and halved soft-boiled eggs in a bowl. Serve immediately while warm and enjoy your nutritious power bowl.

Notes

  • You can substitute smoked paprika with regular paprika for a milder flavor.
  • Use fresh dill if available for a brighter herbaceous note.
  • Adjust cooking times of eggs to preference for softer or firmer yolks.
  • For an extra boost, sprinkle with lemon juice or fresh herbs before serving.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 2 g
  • Sodium: 320 mg
  • Fat: 28 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 5 g
  • Protein: 35 g
  • Cholesterol: 290 mg

Keywords: salmon bowl, power bowl, spiced salmon, dill potatoes, soft-boiled eggs, healthy meal, nutritious bowl

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