Spiced Salmon & Dill Potato Power Bowl Recipe
This Spiced Salmon & Dill Potato Power Bowl is a flavorful and nutritious meal combining tender salmon seasoned with smoked paprika and garlic, dill-infused baby potatoes, creamy avocado slices, and perfectly soft-boiled eggs. It’s a balanced dish ideal for a wholesome lunch or dinner, packed with protein, healthy fats, and vibrant flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Method: Boiling, Searing
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Salmon
- 1 salmon fillet
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper, to taste
- 1 tsp olive oil
Potatoes
- 1 cup baby potatoes
- 1 tsp olive oil or butter
- 1 tsp dried dill (or fresh, chopped)
- Salt, to taste
Extras
- Sliced avocado (about ½ avocado)
- 2 soft-boiled eggs
Instructions
- Boil the Potatoes: Place baby potatoes in a pot of salted water and bring to a boil. Cook until tender, about 10-12 minutes. Drain and toss them with olive oil or butter, dill, and a pinch of salt to infuse flavor and moisture.
- Prepare the Salmon: Season the salmon fillet with smoked paprika, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium heat. Sear the salmon for 3-4 minutes on each side, until it turns golden brown and flakes easily with a fork.
- Soft-Boil the Eggs: In a separate pot, boil eggs for 7-8 minutes to achieve jammy yolks. Immediately cool eggs under cold water, peel, and slice each egg in half for serving.
- Assemble the Bowl: Arrange the cooked salmon alongside the dill-seasoned potatoes, sliced avocado, and halved soft-boiled eggs in a bowl. Serve immediately while warm and enjoy your nutritious power bowl.
Notes
- You can substitute smoked paprika with regular paprika for a milder flavor.
- Use fresh dill if available for a brighter herbaceous note.
- Adjust cooking times of eggs to preference for softer or firmer yolks.
- For an extra boost, sprinkle with lemon juice or fresh herbs before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 28 g
- Saturated Fat: 6 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 290 mg
Keywords: salmon bowl, power bowl, spiced salmon, dill potatoes, soft-boiled eggs, healthy meal, nutritious bowl
