Strawberries and Cream Overnight Oats Recipe
Introduction
Strawberries and Cream Overnight Oats are a delicious and nutritious way to start your day. This easy no-cook breakfast combines creamy Greek yogurt with fresh strawberries and hearty oats for a refreshing, filling meal ready when you are.
Ingredients
- 1 1/2 cups old-fashioned oats
- 1 1/2 cups milk
- Optional: 1/4–1/2 cup water if mixture is very thick
- 1 cup strawberry Greek yogurt
- 2 tablespoons chia seeds
- 3/4 cup diced strawberries (fresh or frozen)
- Optional: 1 scoop vanilla protein powder
Instructions
- Step 1: In a pint-sized mason jar or bowl, combine the oats, milk, strawberry Greek yogurt, chia seeds, diced strawberries, and protein powder if using.
- Step 2: Stir well to mix all ingredients evenly. If the mixture seems too thick, add 1/4 to 1/2 cup of water to loosen it up.
- Step 3: Cover and refrigerate overnight or for at least two hours to allow the oats to soak and soften.
- Step 4: In the morning, give the oats a good stir and enjoy your creamy strawberries and cream breakfast.
Tips & Variations
- Use almond milk or oat milk for a dairy-free version.
- Swap strawberries for other berries like blueberries or raspberries for variety.
- Add a drizzle of honey or maple syrup if you prefer a sweeter taste.
- Top with nuts or granola before serving for extra texture.
Storage
Store overnight oats in an airtight container or jar in the refrigerator for up to 3 days. Stir well before eating, and enjoy cold or at room temperature. If preferred warm, heat gently in the microwave for 30-60 seconds.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use instant oats instead of old-fashioned oats?
While instant oats will work, old-fashioned oats provide a better texture that holds up well overnight without becoming too mushy.
What if I don’t have chia seeds?
You can leave them out or replace with flaxseeds or hemp seeds for similar nutritional benefits and thickness.
PrintStrawberries and Cream Overnight Oats Recipe
Strawberries and Cream Overnight Oats is a creamy, nutritious, and easy-to-prepare breakfast perfect for busy mornings. Combining old-fashioned oats with strawberry Greek yogurt, chia seeds, and fresh strawberries, this no-cook recipe provides a delightful balance of sweetness and texture. Rich in protein and fiber, it fuels your day and can be customized with vanilla protein powder for an extra boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours (including chilling time)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- 1 1/2 cups old-fashioned oats
- 2 tablespoons chia seeds
- Optional: 1 scoop vanilla protein powder
Wet Ingredients
- 1 1/2 cups milk (dairy or plant-based)
- 1 cup strawberry Greek yogurt
- Optional: 1/4-1/2 cup water if mixture is very thick
Fruit
- 3/4 cup diced strawberries (fresh or frozen)
Instructions
- Combine Ingredients: In a pint-sized mason jar, mix together the old-fashioned oats, milk, strawberry Greek yogurt, chia seeds, diced strawberries, and if using, the vanilla protein powder. Stir well to ensure all ingredients are evenly distributed.
- Refrigerate Overnight: Seal the jar and place it in the refrigerator. Let the mixture sit overnight or for at least two hours to allow the oats and chia seeds to soak up the liquid and soften to a creamy texture.
- Serve and Enjoy: After chilling, give the oats a good stir and enjoy straight from the jar or transfer to a bowl. If the mixture is too thick, add a splash of milk or water to loosen it to your desired consistency.
Notes
- You can substitute the strawberry Greek yogurt with plain or vanilla Greek yogurt and add fresh strawberries for similar flavor.
- Adjust the liquid (milk and water) quantity depending on your preferred thickness.
- For a vegan version, use plant-based yogurt and milk alternatives.
- Adding vanilla protein powder boosts protein content for a more filling breakfast.
- Overnight oats can be stored in the fridge for up to 3 days.
Keywords: overnight oats, strawberries and cream, breakfast, chia seeds, Greek yogurt, healthy breakfast, make ahead oats
