Teriyaki Chicken Wrap Recipe
This Teriyaki Chicken Wrap recipe offers a delicious and wholesome meal featuring tender, marinated chicken breasts cooked to perfection and wrapped in soft flour tortillas with fresh, crunchy vegetables and optional sesame seeds. Perfect for a quick lunch or dinner, these wraps blend savory teriyaki flavors with refreshing lettuce, carrots, cucumber, and green onions for a satisfying and flavorful bite every time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 2 hours 25 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Frying
- Cuisine: Asian Fusion
Ingredients
Scale
Chicken and Marinade
- 2 boneless, skinless chicken breasts
- 1/4 cup teriyaki sauce
- Salt and pepper to taste
Cooking
- 1 tablespoon vegetable oil
Wrap Assembly
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup shredded carrots
- 1/2 cup cucumber, thinly sliced
- 1/4 cup green onions, chopped
- 1/4 cup sesame seeds (optional)
Instructions
- Marinate the Chicken: In a medium bowl, combine teriyaki sauce, salt, and pepper. Add the chicken breasts and coat them thoroughly with the marinade. Cover the bowl and refrigerate for at least 30 minutes, preferably 2 hours, to allow the flavors to infuse.
- Cook the Chicken: Heat vegetable oil in a skillet over medium-high heat. Remove chicken from marinade and place it in the hot skillet. Cook for 5-7 minutes per side until golden brown and cooked through, ensuring the internal temperature reaches 165°F (75°C). Remove from heat and let the chicken rest for a few minutes.
- Slice the Chicken: After resting, slice the chicken breasts into thin strips to prepare for wrapping.
- Assemble the Wraps: Lay a flour tortilla flat on a clean surface. Layer shredded lettuce, sliced chicken, shredded carrots, cucumber slices, and chopped green onions in the center of the tortilla. Sprinkle with sesame seeds if desired.
- Wrap It Up: Fold the sides of the tortilla inward, then roll from the bottom up, wrapping the ingredients tightly inside. Repeat with the remaining tortillas and fillings.
- Serve: Cut each wrap diagonally in half and arrange on a serving platter. Optionally, drizzle extra teriyaki sauce over the wraps or serve the sauce on the side for dipping.
Notes
- For best flavor, marinate the chicken for at least 2 hours.
- Use gluten-free tortillas to make this recipe gluten-free.
- Adding sesame seeds is optional but adds a nice crunch and nutty flavor.
- You can add other fresh veggies like bell peppers or avocado for variety.
- Make sure the chicken is cooked to an internal temperature of 165°F (75°C) for safety.
Keywords: Teriyaki chicken wrap, chicken wrap recipe, easy chicken wraps, teriyaki sauce, quick lunch ideas
Find it online: https://leofoster.com/teriyaki-chicken-wrap-recipe/
